Izinqamuleli eziningana zenza lokhu kube yisobho esilula kunazo zonke izinkukhu zesikhukhula: usebenzisa inkukhu ekhishwe yizinkukhu, ngokusebenzisa umhluzi wezinkukhu ezithengiswayo, nokusebenzisa i-ramen noodle, epheka kancane. Phonsa ama-packet amancane ashukela we-inkukhu enamakhaphu futhi upheke ama-noodle uqobo. Uzoba ngaphezu kokuthakazelisa nalesi isobho esimnandi nokuthi kuhlangana ngokushesha kangakanani.
Okuzokwenza
- 1
- inkukhu yokubola
- 6 izinkomishi ngaphansi-sodium inkukhu umhluzi noma stock
- 2 izaqathe ezinkulu, zihlutshiwe futhi zigawulwe
- 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi, uthathe iziqu
- 1 anyanisi, oqoshiwe
- Amaphakethe amabili ama-noodle ama-ramen (noma yikuphi ukunambitheka - iphakethe le-flavour liyahlushwa)
- 1 ithisipuni
- dill omisiwe
- I-coarse noma
- usawoti wokugcoba
- futhi iphesi elisha elisemhlabathini ukunambitha
Indlela Yokwenza
- Susa konke inyama enkukhu yenkukhu. Beka eceleni isikhumba namathambo nakho konke okuncane okushiye enkukhu. Gcoba inyama ibe yizicucu ezilinganayo.
- Beka umhluzi wenkukhu ebhodweni elikhulu bese wengeza wonke amathambo nesikhumba kusuka enkukhu yokubola, kanye ne-izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi. Letha esimweni, okumbozwe kancane. Sima imizuzu engu-20.
- Okwamanje, gcwalisa elinye ibumbi elikhulu ngamanzi, usawoti kancane, futhi ulethe emathunjini kwenye i-burner. Pheka i-noodle ye-ramen (ususe iphakethe le-flavouring) kuze kube yilapho ungalutholi, uvuselela ukuze bahlukanise. Geza bese ushiya ku-colander okwesikhashana.
- Ngemuva kwemizuzu engama-20 (ungakwazi ukupheka kuze kube ngu-45 uma unesikhathi), thinta umhluzi ngokusebenzisa umsila ungene embizeni ophekwe ama-noodle. Faka i-dill nenkukhu egcinwe ekhishwe bese ubuyela esimeni. Isizini ngosawoti kanye nopelepele. Faka ama-noodle bese ukhonza ezishisayo ezitsheni.
Qaphela : Uma une-dill entsha sicela uyisebenzise! Yenza kabili inani.
Lokho izingane ezikwazi ukukwenza: Shisha inkukhu, bese ubhala izaqathe. Hlanganisa imifino uma bekhulile ngokwanele.
I-Rotisserie Izinkukhu
Izinkukhu zase-Rotisserie ngumngane opheka kakhulu wokupheka omatasa. Ungasebenzisa inyama kuyo yonke into kusuka ku-enchiladas ukuya ku-burritos kuya kuma-tacos kuya kuma-lasagnas kuya ku-casserole kuya kwesobho ukuze uthathe amasaladi. Whew, sicabanga ukuthi yiyona into enhle kakhulu (kungabandakanyi ama-dessert). Futhi uma inyama isetshenziselwa noma isuswa enkukhu, ungakwazi ukugcoba amathambo nesikhumba kwenye umhluzi wenkukhu ukuze wenze isitofisi esiphundu ongasisebenzisa ezinhlobonhlobo ezahlukene zokupheka, kufaka phakathi ama-sauces ne-risottos, kanye eziningi zezingubo ezidweliswe ngaphambili.
Ungathenga inkukhu ye-rotisserie ngokuhle kakhulu kuzo zonke izitolo manje, ungakhulumi ngamanani amakilabhu, ungakhulumi ngeBoston Market, ekhona yonke indawo futhi unamazinyo okugcoba okunomsoco. Futhi kwezinye izindawo zithengi kakhulu, ngokuvamile, cishe intengo efanayo njengenkukhu enhle eluhlaza. Siyakuthanda ukwenza ukudla kusuka ekuqaleni, kodwa siyazi isinqamuleli esihle uma sibona, futhi izinkukhu zokubola ziyilokho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 405 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 105 mg |
| I-sodium | I-1,305 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 39 g |