I-Lemon ne-Garlic Chicken Leg Quarters

Ingxube ye-buttery ye-lemon, i-garlic, ne-thyme ukunambitheka le nkukhu enambitheka kakhulu noma ekhuniwe. Le recipe iyinhle kakhulu yokukhethwa kwezinyawo zezinkukhu noma imilenze yonke yenkukhu.

Engeza i-clove eyengeziwe ye-garlic ukuze uthole ukunambitheka okuningi kellicki. Uma une thyme entsha, sebenzisa cishe amathisipuni amabili.

Akukhona kuphela ukuthi imilenze yenkukhu iyamnandi futhi iyinambitheka-ayibiza kakhulu kunezinye eziningi. I-iresiphi ingalungiswa ngethambo-emathangeni enkukhu noma emidlalweni (futhi sebenzisa izingcezu ezingu-8).

Okuzokwenza

• 4 izinkukhu zezinkukhu (i-bone-in, noma imilenze yonke)
• 1 lemon (cut in isigamu)
• Izipuni ezingu-4 zincipha ibhotela
• 1 i-clove enkulu ye-clove (i-finely minced)
• 1/2 ithisipuni i-thyme eyomile
• 1/4 ithisipuni usawoti
• 1/4 isipuni pepper omnyama
• 1/2 isipuni umhlabathi paprika

Indlela Yokwenza

1. Gubha izinyawo zezinkukhu yonke indawo ngelamula.
2. Hlanganisa ibhotela, i-garlic, i-thyme, usawoti, pepper, ne-paprika. Shayela noma isipuni ingxube engxenyeni yesikhumba emilenzeni yenkukhu.
3. Lungisa i-broiler (phezulu, noma i-500 F).
4. Beka inkukhu emgodini we-pan broiler. Thela u-1/4 intshi yamanzi phansi kwepani ukuvimbela amafutha ekushiseni nasekubhemeni. Hluza inkukhu cishe ngamasentimitha angu-6 kusuka ekushiseni imizuzu engu-10. Vula bese uphuza nge-bhotela. Hlanganisa imizuzu engu-10 ubude. Hlanganisa futhi nge-bhotela ingxube bese ubhala kuze kube yilapho ithenda negolide elibomvu. Bheka ukushisa okuncane okungu-165 F ku-thermometer efundwayo esheshayo efakwe engxenyeni enkulu kakhulu kwethanga. Amaji kufanele asebenze ngokucacile uma ehlatshwa ngemfoloko.

1. Shayela nge-bhotela engaphezulu ngaphambi kokukhonza.

Amathiphu

Umlenze wonke wenkukhu uqukethe isigubhu kanye nomthanga, kuyilapho inxenye yesine yenkukhu ifaka ingxenye yengemuva. Sebenzisa enye kule recipe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1350
Inani lamafutha	82 g
I-Fat egcwele	27 g
I-Fat Unsaturated	31 g
I-cholesterol	449 mg
I-sodium	405 mg
Ama-carbohydrate	13 g
I-Fiber Dietary	1 g
Amaphrotheni	134 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)