Umkhiwane oqoshiwe kanye ne-Arugula Pizza

Kuyinto eqinisiwe ukuthi amakhiwane nomsebenzi we-arugula kahle ndawonye. I-Factor enhle ye-pizza eqoshiwe, futhi umphumela wokuphela ukuphelela. Khetha ushizi omuhle, obukhali ukuze uhambise ukunambitheka kwalesi sidlo. Ungakwazi ukukhonza le pizza njengenhloko enkulu noma uthathe izingcezu ezincane futhi usebenze njengama-appetizers. Khumbula, ukukhwabanisa okukhulu lokhu kubukeka, kungcono.

Okuzokwenza

Indlela Yokwenza

1. Hlanganisa i-grill ngokushisa okuphakathi.

2. Sika i- pizza inhlama ngesigamu. Ebusweni obunamanzi, phuma zonke izicucu zibe imibuthano engu-8 intshi (noma ukubunjwa kwe-oblong, ngokuya kokuthandayo). Geza, womile bese uhlukanisa amakhiwane ngesigamu, ubude obude. Geza izinhlangothi ezinqamukile ngamafutha omifino amancane. Faka inhlama namakhiwane ku-grill.

3. Grill uhlangothi olulodwa lwenhlama kuphela, cishe amaminithi amabili, kuze kube yilapho iqala ukugqamile. Ama-grill amakhiwane emizuzu engu-2-4.

Buka ukushisa. Susa ama-crusts namakhiwane. Uma amakhiwane esehlile kancane, usike ngokuphindaphindiwe ubude. Lokhu kuzokuvumela ukuba uzibeke ku-crust ngokukhululeka kancane. Ukusebenzisa i-pastry noma i-sauce brush, sebenzisa amafutha omnqumo ohlangothini oluphekiwe wenhlama, uhlanganise ngokucophelela amakhiwane phezulu. Faka i-pizza (side eluhlaza phansi) godu ku-grate ye-grate. Vala isembozo bese upheka isikhathi esengeziwe semaminithi angu-2-4, noma kuze kube yilapho inhlama isundu futhi iphekwe.

4. Susa kusuka ekushiseni nasezindaweni kuya kufaka elikhulu lekhukhi. I-pizza ephezulu ne-arugula yomntwana, ihlaziye i-Manchego noma i-Parmesan ushizi, futhi igcoba ngeviniga ye-balsamic oyikhonzile. Faka bese ukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 2643
Inani lamafutha 83 g
I-Fat egcwele 18 g
I-Fat Unsaturated 49 g
I-cholesterol 18 mg
I-sodium 3,784 mg
Ama-carbohydrate 410 g
I-Fiber Dietary 19 g
Amaphrotheni 59 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)