I-burritos yasendlini yesidlo sasekuseni yiyona ukudla okuphelele okukodwa lapho uhamba khona! Zigcwele izinsalela zokudla kwasekuseni ezinomsoco, amaqanda aqhephukile, ushizi we-pepper jack, kanye noshukela oshisayo! Ziza zonke ziboshwe ku-tortilla yefulawa (noma ummbila uma ufisa!)
Ngiyakuthanda ukwenza i-batch enkulu yalezi bese ngiyiqeda. Bavuselela kahle futhi benze iminyango yakho ibe esheshayo futhi elula kakhulu! Kulula indlela yokwenza ibhakede elikhulu ukwedlula ukwenza ukukhonza okulodwa nje kwasekuseni. Uma uthola inkathazo yokwenza isobho namaqanda, ungase wenze kahle futhi kanyekanye! Vele uwafake e-tin foil uma uzobhaka emva kwesikhathi noma nge-plastic wrap uma uya kuma microwave!
Ungasebenzisa noma yiluphi uhlobo lwesinkwa sasekuseni, kodwa ngithanda uJimmy Dean engcono kakhulu. I-flavor isiphundu futhi ungayithola kuyo yonke indawo! Zama ukuhlunga amaqanda bese ubhakwa esitsheni se-casserole noma uwapheke njenge-omelet eyodwa bese uwasika ube yimichilo ukuze ugcwalise ama-burritos. Lokhu kukusiza ukuthi uqiniseke ukuthi kuneqanda elanele ku-burrito ngayinye futhi kulula ukuwagcwalisa futhi ulawule kunamaqanda aqhekeziwe.
Ungakhetha noma yiluphi uhlobo lwe-ushizi olufunayo, kodwa i-jack pepper jack noma i-Mexican ushizi ingxube yokunambitheka okumnandi futhi iyancibilika kahle. Khetha noma yisiphi isiphuzo esiphundu se-sauce noma i-taco sauce ukubeka phezulu kwe-burritos yakho!
Okuzokwenza
- I-1 pounds yokudla kwasekuseni
- Amaqanda amakhulu ayisithupha
- 1/4 indebe lonke ubisi
- usawoti ukunambitha
- pepper ukunambitha
- 1 inkomishi ushizi (i-Mexican, i-cheddar, noma i-pepper jack, i-shredded)
- Okukhethwa kukho: I-taco sauce noma isiphuzo esishisayo
- I-tortillas (i-burrito elingana)
Indlela Yokwenza
- Pheka umsila wesidlo sasekuseni ngokusho kwikhombandlela yephakheji. Qinisekisa ukuthi iphekwe ngokuphelele futhi ukuthi akukho pink, cishe 170 F iyadingeka.
- Hlanganisa amaqanda, ubisi lonke, nosawoti kanye nopelepele. Pheka esikhwameni se-skillet, e-scrambling, noma nje nge-omelet eyodwa.
- Spread the tortillas ebhodini lokubhaka. Indawo kanye nesilinganiso esilinganayo se-sausage neqanda ku-tortilla ngayinye.
- Nciphisa inani elilinganayo le-shredded ushizi ngaphezulu kwe-tortilla ngayinye. Beka ngaphansi kwe-broiler ye-ovini yakho ukuze uncibilikise ushizi. Shayela burrito ngayinye nge-sauce eshisayo noma i-taco sauce.
- Roll up the burrito bese ukhonza!
- Uma uzofisa ama-burritos weqa isinyathelo se-broiler, shayela i-burritos ngesuphu eshisayo uphinde uphelele i-burrito. Bopha i-burrito ngayinye ngokuqinile e-tin foil. Beka efrijini. Uma usulungele ukudla i-burrito, uyifake kuhhavini engu-350 F ngamaminithi angu-5-10 noma ungene ngemvume kanye ne-microwave ngomzuzu owodwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1559 |
| Inani lamafutha | 58 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 211 mg |
| I-sodium | 3,689 mg |
| Ama-carbohydrate | 204 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 52 g |