Ngikhathazekile kakhulu nge-pastry. Akukhathaleki uma kumnandi noma kunenhlanhla, ngiyithatha kakhulu imicucu yami futhi ngiyigcine njalo. Oh, futhi "i-quiche engenamkhawulo" iyimfihlakalo ephelele. Ngisho, kimi, ithola nje injabulo yonke ngaphandle kokudla. Kodwa emuva kuma-crusts.
Amakhekhe amnandi kufanele abe nama-crusts amnandi futhi nginguwo wonke ibhotela noshukela uhlobo lomenzi wokusika. Kodwa ama-crusts amnandi athokoza nakakhulu ngoba aziboleka kuzo zonke izinhlobonhlobo zokunambitheka. Ushizi, amakhambi nezinongo yizo zonke izindlela ezinhle zokukhipha ukunambitheka kwe-pastry ewusizo. Kodwa ngidlala namafutha, futhi. Ngenza wonke ama-crusts ama-butter cream amaningi ngesikhathi kodwa imifino efana ne- ithanga namazambane ama-sweet amancane e-crust kanye namafutha omnqumo .
Ukunambitheka komnqumo wamafutha omnqumo kunzima kakhulu futhi kuyamnandi kakhulu. Ngokungafani nendawo eqondile kodwa ngakho-ke, kuhle kakhulu. Ama- beet afaka ukuthinta ubumnandi bemvelo futhi i- feta iletha lokho saliness obunamathelayo obuhlanganisa konke. Njengesitsha esikude nesidlo sakusihlwa noma kwasemini nesaladi, lokhu kungenye yezintandokazi zami.
Okuzokwenza
- Ngokuba i-Crust:
- 1 inkomishi yonke ufulawa wenjongo
- 1/2 isipuni usawoti
- 1/2 isipuni ukupheka powder
- 1/4 isipuni pepper omnyama
- 1/4 indebe yamafutha omnqumo
- 2 wezipuni amanzi (abandayo)
- Ukugcwalisa:
- 2 beet (noma yimuphi umbala)
- 1/2 indebe feta ushizi (i-crumbled)
- 1 ithisipuni
- za'atar
Indlela Yokwenza
Esikhathini esikhulu, funda ndawonye yonke ufulawa wenhloso, usawoti kanye ne-baking powder. Yengeza amafutha omnqumo bese uhlangana ndawonye kuze kube yilapho yonke ufulawa igcwele amafutha. Engeza amanzi abandayo bese uqhubeka uxuba ukwakha ibhola inhlama. Gcoba epulasitiki naseqandisini okungenani imizuzu engama-30.
Ngenkathi inhlama ishisa, engeza ama-beet embizeni yamanzi abilayo bese upheka ukushisa okuphakeme imizuzu emihlanu. Gcoba bese uvumela ukupholisa ngokwanele ukucubungula bese ubeka kancane kancane.
Qaphela ukuthi i- mandoline isebenza kangcono kulokhu kodwa ungasebenzisa nommese obukhali.
Ngaphambi kokushisa ihhavini kuya kuma-degree angu-400.
Phuma inhlama, endaweni ephihliwe, cishe u-8 intshi nxazonke. Izendlalelo zendawo yezinyosi eziyizinyosi ezi-1 "ngaphakathi kusuka enqenqeni yenhlama. Fiphaza ezinye ze-za'atar kanye ne-feta feta ye-feta cheese ku-ungqimba ngamunye wezinyosi.
Gcwalisa emaphethelweni enhlama bese uphonsa ndawonye. Asikho isidingo sokukufeza. Beka epanini leshidi elihlanganiswe nephepha lesikhumba bese ubhaka amahora angu-40 kuya kwangu-45 noma kuze kube yilapho inhlama iluhlaza okwesibhakabhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 302 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 17 mg |
| I-sodium | 639 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |