UHam namaProtato Croquettes - iCroquetas de Jamon y Queso

Uma unamazambane aphuhliwe asele, enza lokhu kube yinhlanzi elihlwabusayo nama-croquettes ashizi kalula. Uma kungenjalo, kuzodingeka wenze amazambane ahlambulukile njengengxenye yokulungiselela, kufakwe kule recipe.

Izinguqulo ezincane zalezi "croquetas de jamon" zithandwa njengama- tapas (ama-style appetizers aseSpanishi), kodwa ungenza izinto ezincane kakhulu futhi uzikhonze njengezifundo eziyinhloko, ukushintshashintsha kwe- papa rellena . Shiya i-ham bese wengeza ushizi owengeziwe ukuze uthole ukudla okumnandi kwemifino.

Okuzokwenza

Indlela Yokwenza

  1. Beka amazambane ebhodweni elikhulu bese umboze ngamanzi abandayo.
  2. Engeza amathisipuni ambalwa kasawoti.
  3. Letha amanzi emathuneni, bese ubhava bese ubumba amazambane kuze kube yilapho ithenda lihlatshwa ngemfoloko.
  4. Susa kusukela ekushiseni bese ukhipha ku-colander.
  5. Uma amazambane epholile ngokwanele ukusingatha, shaya amazambane bese uwabeka esitsheni esikhulu.
  6. Engeza ukhilimu kanye nebhotela kumazambane bese ugeza kahle.
  7. Bafake ngokusebenzisa i-ricer amazambane ukuze ususe izimbungulu noma uhlanganise nabo nge-mixer ngesandla noma umxube omileyo ene-attachment paddle kuze kube bushelelezi.
  1. Isizini nosawoti kanye nopelepele ukunambitha.
  2. Hlanganisa ushizi weParmesan, izikhupha zamaqanda kanye noshizi ogayiwe.
  3. Beka ingxube yamazambane esiqandisini bese uphelela kahle.
  4. Uma ingxube yamazambane ihlelwe kahle, yakha ama-croquettes: Faka cishe i-1/4 indebe yexube yamazambane entendeni yesandla sakho. Gcwalisa kancane bese ubeka izingcezu eziningana zohuku eliphekiwe. Gcoba amazambane phezu kwenhlanzi ukuze uyifake ngokuphelele, bese ubumba amazambane ube yi-croquette e-oblong. Phinda ngokuxube amazambane asele.
  5. Faka amaqanda ama-2 esitsheni esingenalutho, engeza izipuni eziyi-1 kuya kwezingu-2 amanzi noma ubisi kanye ne-whisk ngemfoloko.
  6. Beka i-breadcrumbs, ufulawa ne-parsley kwelinye isitsha esingenalutho kanye nengxube yonyaka nosawoti kanye nopelepele.
  7. Gweba ama-croquettes abe yingxube yeqanda, uvumele noma yikuphi ukudonswa okudlulayo, bese uhlanganisa ama-croquettes emxinini we-flour / breadcrumb. Phinda ngama-croquettes asele.
  8. Hlanganisa ama-inches amabili kuya kwangu-3 amafutha epanini elindayo le-sautee enezinhlangothi ezide noma usebenzise i-Fryer ejulile cishe ku-350 F.
  9. Gwema ngokucophelela ama-croquettes ngamathanga aze abe mnyama obomvu wegolide kuzo zonke izinhlangothi.
  10. Susa ama-croquettes emafutheni nge-spoon e-slotted bese ubeka amathawula wephepha ukukhipha.
  11. Ukugcina ama-croquettes afudumele kuze kube yilapho ekulungele ukukhonza noma ukuwavuselela kabusha, uwabeke ebhawini lokubhaka kuhhavini engu-300 F.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 247
Inani lamafutha 10 g
I-Fat egcwele 5 g
I-Fat Unsaturated 3 g
I-cholesterol 101 mg
I-sodium 816 mg
Ama-carbohydrate 30 g
I-Fiber Dietary 3 g
Amaphrotheni 9 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)