Le iresiphi elula yama-izaqathi aqoshiwe yenza i-side side dish ukuze uthole isidlo somndeni noma isikhathi seholide. Ukuhlanganiswa kwama-flavour ku-five-spice powder - omuncu, obabayo, othakazelisayo, ophuzayo, nosawoti - engeza i-punch enamandla kuya izaqathe ezimnandi eziphuziziwe.
Okuzokwenza
- 3 izinkomishi izaqathe, oqoshiwe phezu diagonal zibe 1/4 kuya 1/2 inch izingcezu
- 3/4 amanzi amanzi
- 2 wezipuni
- i-soy sauce ekhanyayo
- 2 wezipuni ushukela brown
- 2 wezipuni ibhotela
- 1 ithisipuni
- i-spice emihlanu
Indlela Yokwenza
- Geza futhi usike izaqathe. Hlanganisa amanzi, i-soy sauce kanye noshukela bese ubeka eceleni.
- Hlanganisa ibhotela epanini lokuthosa phezu komlilo ophakathi. Engeza izaqathe.
- Engeza i -powder emihlanu ye-spice , evuselela izaqathe.
- Engeza amanzi, i-soy sauce, kanye noshukela. Letha kumathumba.
- Nciphisa ukushisa, ukumboza futhi ubambe ngobumnene izaqathe kuze kube yilapho seluthambile bese ugwaza kalula ngemfoloko, imizuzu engaba ngu-10.
- Susa isembozo. Vula ukushisa kuze kube phezulu bese upheka izaqathe, ugqugquzela ngezikhathi ezithile, kuze kube yilapho kusetshenziselwa uketshezi (imizuzu emihlanu ukuya kwemi-7). Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 123 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 541 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |