Le nkukhu yaseCrockpot Sticky iphenduka umbala omuhle omnyama futhi unomswakama futhi unomsoco. Qinisekisa ukuthi uyazi ukuthi umpheki wakho omncane usebenza kanjani ngaphambi kokuqala le recipe. Uma unomodeli omusha, inkukhu ingashisa uma ipheka amahora angaphezu kuka-6.
Qinisekisa njalo ukuthi inkukhu iphekwe ku-165 ° F njengoba kulinganiswa ne-thermometer yokudla enembile futhi enokwethenjelwa. Inkukhu engadliwayo ingozi yezempilo, ngoba ingaba nama-bacterium e-Salmonella. Kodwa uma kuphekwe ngendlela efanele kuyoba ephephile futhi kuyamnandi.
Ungashintsha le recipe futhi uyisebenzise usebenzisa zonke izikhumba zezinkukhu ezingenalutho noma izinkukhu zenkukhu uma ungathanda. Ngamabele angenalutho, angenasici, isikhathi sokupheka singaba amahora angaba ngu-5; for amabele, cishe amahora 6 kuya kwangu-8.
Khonza le iresiphi elula ngesaladi eluhlaza ekhishwa ngama-avocada, amakhowe ahlutshiwe, utamatisi we-cherry noma amagilebhisi, noma isaladi lesithelo esenziwe ngezithelo zonyaka kanye nokugqoka okwenziwe ngokuhlanganisa uju ne-orange, i-lime, noma ijusi lemon. Ukuze uthole i-dessert, sebenzisa i-pie yezithelo noma i-ayisikhili pie noma unikele ngamabha noma ama-brownies.
Okuzokwenza
- 1 anyanisi, oqoshiwe
- 4 i-clove, i-minced
- 1 lonke i-orange, lisikiwe
- 1/4 indebe uju
- 1/4 indebe ye-soy sauce
- Isipuni esingu-1 esisodwa se-ginger root
- 1 (4 amakhilogremu) inkukhu yokugunda, uthathe izicucu, isikhumba sisusiwe, noma amakhilogremu angu-4 angenalutho, amabele okukhukhumba angenasici noma amathanga
- 3 wezipuni cornstarch
- 1 inkomishi inkukhu stock
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Phonsa i-crockpot engama-4 kuya ku-6 ngokupheka okuphambene nokupheka uphinde ufake i-anyanisi, ama-clove e-garlic, ne-orange phansi, bese uhamba phezulu ngezinhlamvu zezinkukhu.
Hlanganisa uju, soy sauce, kanye nezimpande ze-ginger esitsheni esincane bese uhlanganise kahle ngemfoloko; uthele le nhlanganisela phezu kwenkukhu. Vala isikhwama. Pheka ngezansi amahora angu-6 kuya kwangu-7. Inkukhu kufanele ibe ithenda yethenda futhi iphekwe kahle; Ama-degree angama-170 emlenzeni noma emthonjeni onomshini wokushisa osheshayo noma u-165 ° F esifubeni.
Ungawususi inkukhu kusuka ku-cooker kancane uze ufinyelele kule lokushisa.
Susa inkukhu ekhoneni, uyibeke esitsheni sokukhonza, bese uyimboza ngefestile ukuze uhlale ufudumele.
Susa bese ulahla i-orange. Hlanganisa i-cornstarch nesitokisi senkukhu epanini elincane usebenzisa i-wire whisk, bese ufaka ama-juice asele ku-crockpot. Hlanganisa kahle bese upheka phezu kokushisa okuphezulu okuphakathi kuze kube ngamathumba we-sauce bese uqina, uvuselela njalo nge-whisk. Engeza usawoti kanye nepelepele kule gravy ukunambitha bese uthele phezu kwenkukhu ukuze uyigcobe noma uyisebenze nenkukhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 833 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 253 mg |
| I-sodium | 995 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 84 g |