Ukuwa nje akuphelelanga ngaphandle kwempukane! Futhi iyiphi indlela engcono yokuqala usuku lwakho kunokusiza ngokukhululekile kwesikhumba se-ithanga? Lezi zokupheka zakusasa kwasekuseni ziqinisekile ukukhanyisa ukuwa kwakho ekuseni bese ufaka isikhala esincane esitebhisini sakho.
Amaphikishi asekuseni kwasekuseni angama-super alula futhi ayenzela ukuphumula kakhulu futhi okuwanelisayo ngama-breakfasts kulezi zikhathi ezinzima zokuwa! Engeza isipuni esincane samathambo esimisweni sakho sasekuseni!
01 ngo-07
Iphunga Spice Ikhekhe LekhofiLeah Maroney Ikhekhe elimnandi elinomsoco futhi elimnandi ikhekhe lekhefu eliyisiphuzo i-additi ephelele ye-pumpkin yakho ye-spice latte. Kubuye kube kuhle nanoma yiliphi ikomidi elivamile lejoe, noma eceleni kwesigcawu esibisi eside sobisi. Ikhekhe lekhofi lenza isipho esimnandi noma kulula, yenza phambili kwasekuseni izivakashi.
02 ngo-07
I-Pumpkin Spice Protein ShakeLeah Maroney Uma ufuna iprotheni ekudleni kwakho kwasekuseni kanye ne-sweet delicious pumpkin spice, le phrotheni igubha wena! I-protein encane ye-vanilla iphrotheni kanye nelinye ithanga elenziwe ekheniwe ligcwalisa le kwasekuseni okunethezeka futhi okusheshayo!
03 ka-07
Overnight I-Pumpkin OatmealLeah Maroney Overnight i-oatmeal ye-pumpkin ayitholanga lutho olulula. Vele uhlanganise izambalwa ezimbalwa, izithako ezilula, zivumele zihlale ubusuku bonke futhi uthola ukudla kwasekuseni okumnandi nokugcwalisa ekuseni!
04 ka 07
Amakhemikhali Amakhemikhali Ekhanda AmathumbaLeah Maroney Ithanga neCream Cheese zenziwa komunye nomunye futhi zihlangana ndawonye kahle kulezi zinhlanzi. Kungathi nje ukulunywa kancane kwe-ithanga le-cheesecake, ngaphandle komsebenzi owengeziwe. Ngiyathanda ukwenza lokhu njengezipho noma ukukhonza abavakashi bezindlu ezilambile.
05 ka-07
Amaconsi e-Pumpkin SpiceLeah Maroney Ngithanda nje ama-scones. Yebo, ikakhulukazi ibhotela, kodwa yilokho okwenza banambitheke kakhulu! Esikhathini itiye, brunch, noma kwasekuseni yi-buttery ephelele futhi ejabulisayo isiphuzo esishisayo. Lezi zinhlayiya ze-spice ze-pumpkin ziyizicucu, zilula kancane, zineziphuzo ezinomsoco.
06 ka-07
I-Pumpkin Cream Cheese French Toast BakeLeah Maroney Le ngwenya yaseFrance ibhaka ayengeke ibe yimuphi lula. Igcwele iphunga elimnandi lempumpu elimnandi futhi liphuma lilula futhi lilukhuni kancane. Kuyinto elula ukwenza ngaphambi kwesikhathi futhi kuphuma kuhhavini kushisa futhi silungele izivakashi ezilambile!
07 ka-07
I-Pumpkin Cream Cheese ToastLeah Maroney I-toast ye-pumpkin i-sweet, elula futhi iyindlela esheshayo yokugcwalisa isisu sakho ngamnandi we-ithanga. Yenza i-batch enkulu yokusakaza bese uyigcina esiqandisini sakho ukuze usakaze noma yikuphi umkhiqizo wesinkwa onayo endlini yakho!