Cabanga ngamathegi aseMorocco, futhi iklabishi ayinakufika engqondweni njengemifino yakho yokuzikhethela. Noma kunjalo, ngiyakunxusa ukuba uzame lokhu okumnandi okumnandi.Le recipe yaseMorocco, engiyifundiswe ngumamazala, ihlanganisa ukudlala okuyingqayizivele nge-ginger, i-safron kanye ne-paprika ne-cumin. Ama-ammon kanye nama-olivi agcinwe afaka ukunambitheka okuyingqayizivele kwe-sauce ecela ukuba ungene ngaphakathi ngesinkwa. Inyama yenkomo noma yenkomo ingafakwa esikhundleni sewundlu.
Okuzokwenza
- I-1 1/2 lb. iwundlu noma inyama yenkomo, uthathe izingcezu ezimbili "kuya ku-3"
- 1 utamatisi, igwetshiwe
- 1 anyanisi ophakathi, oqoshiwe
- 2 clove garlic, oqoshiwe noma ucindezelwe
- i-parsley encane ye-fresh, eqoshiwe
- i-handful fresh
- cilantro , oqoshiwe
- 1 1/2 amathisipuni ginger
- 1/2 kuya ku-3/4 isipuni sikasawoti
- 1/2 isipuni pepper
- 1/2 isipuni
- i-paprika
- 1/4 isipuni cumin
- 1/2 isipuni se-turmeric (noma i-pinch yombala ophuzi waseMoroccan)
- 1/8 isipuni se-cayenne pepper (ozikhethela)
- 1/2 indebe yamafutha omnqumo
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- Ikhanda eli-1 leklabishi, liqoshiwe libe yi-1/2 "emapheshana amakhulu
- 1 ilamula elilondoloziwe, elihlukanisiwe futhi imbewu isusiwe
- 1 inqwaba yezihlahla ezibomvu
- Izipuni ezingu-1 kuya kwezingu-2 (ijusi)
Indlela Yokwenza
- Beka inyama, utamatisi oqoshiwe, u-anyanisi, i-garlic, amafutha omnqumo, i-parsley, i-cilantro, nezinongo zibe yi-cooker or pot. Hlanganisa ukuxuba kahle.
- Pheka ukushisa okuphakathi kuya kuya phezulu, kungafundwa, imizuzu engaba ngu-10, ugqugquzela izikhathi eziningana ukuguqula inyama bese uyibhakabhaka nxazonke.
- Engeza ngezingqimba ezintathu zamanzi, ukumboza umpheki wokucindezela noma imbiza, futhi ukwandise ukushisa kube phezulu. Uma usebenzisa umpheki wokucindezela: Uma ukucindezelwa sekufinyelelekile, ukunciphisa ukushisa kuya emaphakathi bese upheka imizuzu engu-35. Uma usebenzisa ibhodlela: Uma iziphuzo zipheka, ukunciphisa ukushisa kuya emkhathini bese udilika cishe amahora angu-1/2, noma kuze kube yilapho inyama ithenda. Hlola ngezikhathi ezithile ukuze uqiniseke ukuthi kukhona okwamanje oketshezi.
- Uma inyama iphekwe, engeza iklabishi eqoshiwe, i-lemon egcinwe, iminqumo kanye nejamu lemon. Uma kunesidingo, engeza amanzi anele ukumboza iklabishi. Ukumisa ngokushesha iklabishi, ngokumbozwa kancane, imizuzu engaba ngu-15 kuya kwezingu-20, noma kuze kube yilapho iklabishi ithenda futhi i-sauce isancishisiwe. Umswakama uzoba mncane kunamanye amathegi.
- Khonza ngesinkwa saseMoroccan sokuqoqa inyama nemifino.
Amathiphu wokulungiselela ku-Tagine
- Asikho isidingo sokusunduza inyama. Beka isethi yokuqala yezithako ezisekelwe emakethe bese uvuselela ukuhlanganisa. Hlela inyama, ithambo eliphansi, phakathi.
- Yengeza iklabishi nxazonke futhi uhlobise nge-lemon nemifino egcinwe.
- Engeza ngezingqikithi ezintathu zamanzi uphinde ufake i-tagine kwi-diffuser phezu kokushisa okuphakathi. Vala bese uvumela iziphuzo ukuba zize.
- Qhubeka upheka ngokumemeza amahora amathathu noma ngaphezulu, noma kuze kube zonke izithako zithenda futhi isoso sincishisiwe. Ngasekupheleni kokupheka qaphela ezingeni leziphuzo, ufaka amanzi amancane uma uzizwa kudingekile ukugwema ukushisa inyama.
- Khonza ngqo kusuka kumathegi.
Qaphela: Isikhathi sokupheka siboniswe umpheki ocindezelayo. Vumela kabili isikhathi uma usebenzisa ubhodwe noma i-oven Dutch. Isitsha singabuye silungiswe ngodaka noma nge-ceramic tagine ; bheka amathiphu angezansi bese uvumela isikhathi sokupheka amahora amane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 882 |
| Inani lamafutha | 61 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 159 mg |
| I-sodium | 449 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 50 g |