Enye indlela enhle yokudla igromegranate ukwenza igromegranate chutney!
Okuzokwenza
- Amapomegranati amabili (imbewu)
- 1 1/2 wezipuni uju
- 1 isipuni se-isipuni (i-lemon egayiwe)
- 1 isipuni samafutha omnqumo
- 1 1/2 wezipuni zamanzi we-orange
- Garnish: 1 dash kasawoti
Indlela Yokwenza
Amapomegranati weMbewu - bheka Indlela Yokutshala I-Pomegranate . Qaphela ngoba ijusi lenza ibala!
Hlanganisa zonke izithako futhi uhlanganise kahle nge-spoon enkuni. Isifriji amahora amane ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 116 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 29 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |