Nansi iresiphi enkulu ye-soy sauce-okusekelwe isaladi yokugqoka efakwe amafutha we-sesame engasebenzisi imayonnaise. I-Sesame yokugqoka isaladi ithandwa kakhulu eJapane futhi ngezinye izikhathi ibizwa ngokuthi i-goma yokugqoka. I-Goma isho isisame ngesiJapane, futhi imbewu ye-sesame ine-nutty, iphunga elimnandi kancane. I-Shiro goma ingenasipuni sembewu ye-sesame emhlophe, i-muki goma ifakwe imbewu emhlophe ne-kuro goma iyimbewu yesimnyama emnyama. I-abura ye-Goma yi-sesame amafutha wezinhlamvu. Yonke imikhiqizo emine iyatholakala ezimakethe zase-Asia. Le recipe idinga i-shiro goma ne-abura goma.
Ngokomlando, imbewu ye-sesame yiyona yokutholwa kokuqala okuqoshiwe, kusukela ngo-3000 BC i-Asiriya. Ikhula kakhulu eNdiya naseMpumalanga.
Abaningi bakhetha izindlela zokupheka ze-goma zise-mayo nakuba zinama-khalori angaphezu kwalokhu okugqoka okusekelwe nge-soy sauce. Kukhona amakholori ambalwa ngaphandle kwe-mayo, okwenza kube ukukhetha okunempilo. Uviniga ukunambitheka kulokhu ukugqoka kubonakala kakhulu futhi kungase kube mnandi kakhulu kuningi. Uma ukhetha i-creamier, ukugqoka okumnandi, engeza izipuni ezimbili ze-Japanese noma izinga eliphezulu lemayonnaise. Uma ungathanda i-creamier kodwa ungafuni i-mayo, faka ingxube ku-blender imizuzwana engu-15-30.
I-Sesame yokugqoka , yebo, ihamba kahle kakhulu ngesaladi eluhlaza, kodwa futhi inkulu kakhulu enkomeni yenkomo enqanyisiwe noma egobe, ehlotshiswe ngekhukhamba. Ungase futhi uthande lokhu ukugqoka imifino e-steamed noma ama-noodle abandayo.
Le iresiphi idinga ukugcoba nokugaya imbewu yakho yesameyi ukuze uthole ukunambitheka kwesasame esiphezulu. Kodwa-ke, ungasebenzisa futhi imbewu yemifino yasemhlabathini. Njengoba uzama, ungase ucabange ukungeza:
- 1/2 indebe yamafutha omnqumo
- 2 tbsp. of mirin
- 1/2 tsp. usawoti
- 1/2 tsp. ugarlic owommbila
Uzothola eziningi ze-sese zokugqoka ezitolo zaseJapane, kodwa kulula kakhulu ukwenza ekhaya. Ungagcina ukugqoka esiqandisini kuze kube amasonto angu-2-3.
Okuzokwenza
- 2-3 tbsp. irayisi uviniga
- 1 tbsp. I-soy sauce
- 2 tsp. ushukela
- 1 tsp. amafutha esesame
- 3 Tbsp ezigcobe imbewu emhlophe yesasame
Indlela Yokwenza
- Beka imbewu ye-sesame epanini lokuthosa bese uyigcoba ngokushisa okuphansi. Lapho imbewu ye-seame 2-3 iqala ukuphuma, ususe ekushiseni.
- Gweba imbewu ye-sesame enezinambuzane nge-motor bese i-pestle ize ibe yilabushelelezi.
- Hlanganisa uviniga, i-soy sauce, noshukela esitsheni esincane.
- Hlanganisa zonke izithako esitsheni bese uphonsa konke ndawonye. Ukushayela phezu kwesaladi elula ye-ice burg i-lettuce enama-utamatisi, amaqanda abilisiwe, i-wakame, nommbila.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 475 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |