Amakhukhamba ase-Armenian ( amaqabunga) noma ama-ukhukhamba avamile anikeza umehluko oqhekekile kumatamatisi kule isaladi yaseMorocco ( shlada ) ne-vinaigrette kanye ne-mint fresh.
Ngezinye izikhathi kuthiwa yi- shlada 'arobiya (isaladi yezwe) noma i- shlada nationale (isaladi kazwelonke), ingasetshenziswa njengoba isetshenziswa noma isetshenziswe njengesisekelo sokwenza amanye ama saladi.
Ukuxuba isaladi okungenani imizuzu eyi-10 ngaphambi kokukhonza kuzovumela ama-flavour ukuba afane. I-spoon inganikezwa, kodwa isaladi ingabuye idliwe njengokungcola ngesinkwa saseMoroccan ( khobz ) sokuyikhipha .
Okuzokwenza
- 1 i-pound feggous noma ikhukhamba
- Utamatisi ovuthiwe 1 amakhilogremu
- 2 wezipuni
- i-parsley entsha (noma i-mint, eqoshiwe)
- 2 kuya ku-3 amathisipuni anyanisi (oqoshiwe)
- 2 wezipuni
- ijusi kalamula (noma uviniga)
- 3 wezipuni umnqumo (noma amafutha yemifino)
- Dash usawoti
- Dashi pepper
Indlela Yokwenza
- Khipha kancane isikhumba esiluhlaza ukuze isikhumba esiluhlaza esimnyama sihlale, bese usisika kahle. (Uma usebenzisa amakhukhamba avamile , uzofuna ukususa imbewu ngaphambi kokuchofoza.)
- U-Blanch uphinde uhlaziye utamatisi, uhlume bese uwasika zibe izingcezu ezincane.
- Hlanganisa utamatisi nge-feggous, i-parsley noma i-mint, u-anyanisi, ijusi le-uviniga noma uviniga, amafutha nosawoti kanye nopelepele ukunambitha.
- Uma isikhathi sivumela, shiya imifino ukuze uhambe ngokushisa ekamelweni lokushisa noma efrijini kuze kube yihora. Khonza ezinkomeni ezincane noma kumapuleti omuntu ngamunye.
Futhi Ungase Uthande
- I-Salacc Recipe yeSaladan Cold Beet : Le saladi enhle ebalabala ne-vinaigrette i-lemon elula iyinhle kuwe ngoba iqukethe i-potassium, i-manganese, i-vitamin C, ne-fiber.
- I-Moroccan Carrot ne-Orange Salad Recipe : Le isaladi yama-Moroccan ejwayelekile ihlanganisa ama-oranges aqoshiwe asanda kuqoshwa ahlanganiswe namaqathe aqoshiwe, amanzi e-orange orange, ne-juice.
- I-Moroccan Sweet Potato Isaladi I-Recipe : Amazambane ama-sweet noma ama-yam aqoshiwe, adicilelwe kuze kube ngethenda bese ehlanganiswe nesiraphu ye-buttery ekhishwe ngesinamoni, i-safoni, noju ukwenza isaladi elula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 90 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 33 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |