Amabhola esipinashi othosiwe

Amabhola esipinashi othosiwe ahlangana ndawonye kalula kule recipe elula futhi elula yokuthosa. Lezi zibhola zesipinashi zingenza okunye okunambithekayo kunama-meatball ku-spaghetti sauce, noma kukhonjiswe ngokwabo njenge-appetizer eyakhayo. Ziyindlela ehle kakhulu yokudla inyama, ikakhulukazi uma unezitshalo emndenini. Yenza i-batch bese uyabashaya ngezingxenye ezincane.

Njengama-appetizers, bawashise ngokushisa. Ukugqoka imifino, i-sauce ye-marinara, noma i-pizza sauce kuyoba kuhle, noma ubakhonze nge-salsa noma i-aioli.

Ungase futhi uthande lezi zibhola zesipinashi eziphekwe nge-Parmesan ushizi .

Okuzokwenza

• 2 izinkomishi isipinashi (efriziwe, ephekwe futhi oqoshiwe; cishe ama-ounces amaqanda angu-16)
• 2 wezipuni ibhotela
• 2 wezipuni onion ovuthiwe
• 3 wezipuni ovuthiwe i-Parmesan ushizi
• Dash usawoti
• I-pepper ye-DAsh
• Amaqanda amabili amakhulu, (
• ihlukaniswe )
• 1 indebe kahle eyomile
• izinhlanzi zesinkwa
• 1/8 ithisipuni nutmeg (noma allspice)
• 1/4 indebe yamanzi

Indlela Yokwenza

1. Sishisa ihhavini ku-200 F.
2. Sishisa amafutha emifino ku-360 F.
3. Cindezela umswakama obuningi esipinashi okuphekwe ngangokunokwenzeka.
4. Hlanganisa isipinashi esinqunyiwe, ibhotela elicibilikile, usawoti, pepper, iqanda elitshontshiwe kahle, izinhlanzi zesinkwa, anyanisi, ushizi weParmesan kanye nesipuni; mix kahle. Vumela ukuma amaminithi angu-10, bese ubhala ngamabhola angu-1 intshi.
5. Hlanganisa iqanda elisele ne-1/4 indebe yamanzi; shaya kuze kube kuhle.
6. Hlanganisa ama-sipinashi ebhodleleni lesinkwa esomile, uphonsa emaqandeni eqanda, bese uphinde ususe izinkwa.

1. Sishisa amafutha emifino ku-360 F.
2. Fry the amabhola isipinashi ezincane ezincane kuze kube brown brown.
3. Geza ngamathawula wephepha.
4. Bafake epanini epanini bese ubeka i-pan kuhhavini elifudumele ngenkathi ufaka amabhola asepinashi asele.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	195
Inani lamafutha	10 g
I-Fat egcwele	4 g
I-Fat Unsaturated	3 g
I-cholesterol	163 mg
I-sodium	317 mg
Ama-carbohydrate	17 g
I-Fiber Dietary	3 g
Amaphrotheni	11 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)