I-Seared Sea Scallops Nge-Grits Grits

Ama-scallops ama-Big Sea agqoke ama-Cajun seasonings bese ahanjiswa futhi akhonzwa nge-grits. Khonza njenge-sherry sauce noma isithandwa sakho.

Okuzokwenza

• 1 i-pound esikhulu se-scallops yolwandle
• idayida lomunyu
• 1 ufulawa wezipuni
• 1 1/2 wezipuni we-Cajun noma isiCreole
• 1 isipuni se-paprika
• Izipuni ezingu-3 zincibilikile ibhotela
• Amapuni ama-2 kuya kwangu-3 amafutha omnqumo
• amathisipuni ambalwa aphethwe ngu-parsley ukuze ahlobise
• I-Grits yama-Creamy:
• 1 inkomishi enesisindo esikhulu
• 1 ingaba (1 2/3 izindebe) inkukhu umhluzi
• 1 inkomishi amanzi
• 4 wezipuni ibhotela
• 1/4 ithisipuni usawoti
• 1/8 kuya 1/4 isipuni pepper
• 1 inkomishi i-grits esheshayo

Indlela Yokwenza

1. Okokuqala, lungisa ama-grits, ngokulandela izinkomba ngezansi.
2. Uma i-scallops iqhwa, thinta ngokulandela izinkomba zephakheji. I-pat eyomile bese ifafaza kancane usawoti.
3. Ephakeni, hlanganisa ufulawa, i-Cajun seasoning, ne-paprika.
4. Ukushisa amafutha omnqumo esikhwameni esinzima phezu kokushisa okuphakathi.
5. Faka ama-scallops nge-mixing seasoning bese uphuza ngokushesha ebhotela.
6. I-scallops yokupheka cishe imizuzu engamatshumi amathathu ohlangothini ngalunye kuze kube yilapho ibukeka kahle futhi i-opaque.

1. Hlela ama-grits ashisayo ekukhonzeni amapuleti futhi uphakamise u-scallops ulwandle bese ufafaza upsleyley oqoshiwe.

Ama-Grits:
Letha ukhilimu olunzima, umhluzi wenkukhu, namanzi ukuze ubilise epanini elingaphakathi. Engeza ibhotela, usawoti kanye nopelepele. Gwema kancane kancane futhi uhlise ukushisa. Pheka imizuzu engu-15 ukuya kwangu-20 phezu kokushisa okuphansi, uvuselela njalo.
Ikhonza 4 kuya ku-6.

Ukuze uthole ukunambitheka okungaphezu kwalokho, sebenzisa isikhala se-scallops esibombele uSace Cream Sauce noma umsizi omhlophe owenziwe nge-Cajun.

Amaphikishe engeziwe nge-Scallops
Scallop Bisque
Scallops nge Garlic
I-Savory Scallops
I-Bacon igoqwe iScallops
Scallop Stew
I-Creole Scallops noRiski
I-Scallops ene-Lemon Butter
I-Seafood Pecan
Isilondolozi Esilula Sokudla Kwezilwandle
Scallops

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	434
Inani lamafutha	33 g
I-Fat egcwele	18 g
I-Fat Unsaturated	10 g
I-cholesterol	99 mg
I-sodium	772 mg
Ama-carbohydrate	23 g
I-Fiber Dietary	2 g
Amaphrotheni	14 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)