Indlela Yokupheka Imifino

Ngingumvini we-evangelist. Ngikholelwa emandleni amnandi ase-kale ne-chard neminye imifino yokupheka . Ngokuqinisekile, kukuhle kuwe, kodwa futhi kuyamnandi lapho kuphekwe kahle. Thola indlela yokulonda i-palate yakho ngezindlela zami eziyizintandokazi zokupheka imifino ngezansi.

• 01 ka 05

  Blanch

  I-Blanching imifino kusho ukuwadonshesha ngokushesha emanzini abilayo abasawoti bese ubapholisa ngokushesha ngokushayela emanzini e-ice noma isikhathi esincane ngaphansi kwamanzi abandayo abandayo. Kungani ungakwenza lokhu? Kunezizathu ezimbalwa. Okokuqala, "ubeka" umbala wabo obuluhlaza. Okwesibili, isusa amaqabunga phansi kwamanye amalungiselelo. Okwesithathu, futhi lokhu kuyasiza kunazo zonke kubantu abaningi, kukhishwa abanye ubuhlungu babo. Uma, isibonelo, ungumuntu omusha wokudla i-kale , ukunambitheka kwayo okubukhali kungahle kukuthinte njengesihluku. Ngokuyi-blanching ngaphambi kokuyipheka ngenye indlela, uzokwenza kube nzima kakhulu kunambitheka. Ingabe i-blanching iyakhipha amanye amavithamini? Yebo. Kodwa akuzona zonke, futhi amancane amavithamini ama-anti ambalwa asengcono kunalawo amavithamini angama- kale , ukuthi mangaki ozoyidla uma ungadli i-kale ngoba awuthandi ukunambitheka! Bheka ukuthi ungayenza kanjani i-Blanch nokuthi ungayisebenzisa kanjani i-Blanch Nettles ukuze uthole imininingwane eyengeziwe.

• 02 ka 05

  I-Braise

  I-braising kusho ukupheka okuthile kancane kancane ketshezi. Eminye imifino, imifino ye-heartier efana ne-kale ne- collard imifino isabela kahle kakhulu ekushiseni okude kancane emvelweni ovalwe. Bashintsha kancane futhi bebancibilikisa ngakho futhi bayothuthukisa ukunambitheka kwanoma yini enye oyifake ebhodweni. I-bacon, i-garlic, i-chiles, utamatisi - lawa wonke ama-flavor ama-flavour amahle. Qalisa ukufaka imifino ngemifino ethize njengeMifino Ekhishwa Nge-Anchovy Namatamatisi Nemifino Nge-anyanisi, i-Pepper ne-Ginger .

• 03 ka 05

  Saute

  Ukupheka imifino epanini lokuthosa phezulu-phezulu ukuya ekushiseni okuphezulu ngebhotela noma amafutha kuyindlela esheshayo nehlwabusayo yokuyikhonza, nakanjani.

  1. Hlanza futhi usike imifino
  2. Sishisa i-pan yokuthosa emaphakathi-phezulu ukuya ekushiseni okuphezulu
  3. Engeza nge isipuni sebhotela noma amafutha epanini
  4. Swayipha nxazonke
  5. Engeza i-garlic noma i-shallot engumuncu uma lokho kuzwakala kuhle; Ngiyaziwa ukuthi ngiphonsa amanye amaflebhe abomvu obomvu ngokushisa okuthile
  6. Engeza imifino, ufafaze ngolwandle usawoti bese upheka, uvuselela njalo noma okungenani njalo, kuze kube yimifino ifakwe futhi ithenda ukudla; Kuze kube nini lokhu kuthatha imifino - imizuzwana embalwa isipinashi, kufana nemaminithi angu-10 kuya kwangu-15 ama-kale (empeleni, ngama-kale and collards, ungase ufune ukuwamboza okwesikhashana, ungeze amanye amanzi epanini, ukusiza zipholisa)

  Bheka imifino ebizwa ngokuthi i-Peute Greens , imifino ene-Garlic Green , noma i- Green With Mustard Imbewu yezindlela ezithile zokupheka.

• 04 ka 05

  I-soups

  Yum. Ngiyayithanda imifino ngamasobho. Uthola ukuwapheka phansi kuze kube yilapho uthanda, kodwa zonke izakhi zazo zihlala khona lapho esitsheni sakho. Ngengeza imifino kuzo zonke izinhlobo zesobho. Izintandokazi zami ezimbalwa zihlanganisa i- Turnip Soup Ne-Turnip Imifino , i- Kale ne-Bean Minestrone , ne-Red Chile Soud Soup.

• 05 ka 05

  Izimilo ezithosiwe

  Ukunambitha-frying kufana ne-sautéeing, nje ekushiseni okuphezulu futhi okuvusa amadlingozi. Nakuba kungenakudingeka kakhulu, ngivame ukwengeza ama-flavour ejwayelekile emasimini ase-Asia - i-soy sauce, ubhontshisi obomvu obuvuthiwe , i-ginger - uma ugoqa-ukuthosa, njengalokhu ku-Garlicky Bok Choy.