Izihlahla zemifino eziphekiwe-eziphekwe masinyane futhi zilula-ziyindlela enhle yokusebenzisa imivini emincane yezitshalo zepea. Bheka imifino yamapulazi ezimakethe zamafama kanye nezitolo ezikhethekile noma ezempilo. Ezimakethe zamafama zivame ukutholakala kubalimi abanomkhiqizo we-Asian, futhi uzozibona ezinqwabelweni zemivini ephihliwe zihlangene ndawonye eceleni komunye, i-tamer kanye nemifino eziphatha kahle. Ezitolo zokudla kungenzeka ukuthi zifakwe emaphaketheni e-plastic elula. Zisebenzise ngokushesha ngemva kokuzithenga (kungakapheli usuku noma ezimbili); imivini iminyene kodwa amaqabunga ahlanganiswe kuwo ayenawo futhi azoqala ukufaka ngaphambi kwesikhathi eside kakhulu.
Okuzokwenza
- 1 ipondo
- imifino ipea
- 1 anyanisi eluhlaza noma
- i-garlic eluhlaza (ngokuzithandela)
- 1 Amafutha we-tablespoon (noma yiluphi uhlobo othanda ukupheka)
- Usawoti ukunambitha
- Amafutha omnqumo angasetshenzisiwe noma
- i-lemon-ifakwe amafutha omnqumo (ngokuzithandela)
- Ijusi lelayili ukunambitha (ngokuzikhethela)
Indlela Yokwenza
- Hlanganisa futhi ulahle noma yikuphi ukuphela kanzima kwezihlahla zemifino eluhlaza. Uma imivini ikhula isikhathi eside noma ikhula, qhubeka uyenqume ibe yizicucu ezincane. Kodwa-ke, wazi ukuthi ukuzijabulisa kokudla imifino yesikhwama kungaba ukutshengisa imifino emfoloshini noma ukuphakamisa umvini owodwa emgqonyeni ngamacwecwe bese ubangcolisa njengoba udla.
- Hlanganisa imifino ekhonjiwe emanzini apholile-kungaba ngaphansi kwamanzi noma esitsheni esikhulu noma esitsheni lapho ungashuqa khona imifino nxazonke ukuze ukhulule noma yikuphi ukungcola noma ukugcoba. Phakamisa imifino emanzini (ushiye ukungcola bese uguqula ngemuva) bese ususa amanzi amaningi. Ungakhathazeki ukupaka noma ukugxilisa owomile, ufuna amanzi amaningana anamathele emivini.
- Uma ufuna ukungeza ukunambitheka okwedlulele, u-trim bese unciphisa u-anyanisi oluhlaza noma u-garlic oluhlaza.
- Sishisa i-pan enkulu kakhulu yokuthosa noma umakhelwane ngokushisa okukhulu. Engeza noma yikuphi amafutha oyisebenzisayo.
- Uma i-pan noma i-ok ishisa, engeza anyanisi oluhlaza noma u-garlic oluhlaza, uma usebenzisa eyodwa, uphinde upheke, uvuselele, uze ube mnandi, imizuzwana engama-30.
- Yengeza imifino ye-pea, kanti le nsizi yamanzi isabambelela kubo, bese upheka, uvuselela njalo, kuze kube yilapho imifino ikhonta futhi ithambe, cishe imizuzu emithathu.
- Isizini imifino ukunambitha ngosawoti. Ukushayela nge-oli ephakeme yamafutha omnqumo ephezulu (i-lemon-efakwe amafutha ehle kakhulu emifino ye-pea) bese ufaka i-squirt yamanzi kalamula, uma uthanda.
Izinguquko:
- Ukushayela nge-soy sauce kanye namafutha we-sesame agwetshiwe ekugcineni
- Sebenzisa i-ginger fresh grate kanye anyanisi oluhlaza noma garlic oluhlaza
- Engeza mayelana ne-1/2 isipuni lesitsha se-lemon esisha kakade ekugcineni
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 93 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 80 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 6 g |