Okuzokwenza
- 1 lb. ubhontshisi omhlophe omisiwe (njengezinkumbi eziphezulu zeNorthern Northern noma i-Navy)
- 10 izinkomishi amanzi
- 1/2 indebe yamafutha omnqumo
- 1 anyanisi enkulu (eqoshiwe)
- Izaqathe ezimbili eziphakathi (eziqoshiwe)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- 1 leaf leaf
- 1 - 14 oz. angayenza ama-plum utamatisi (angaxhunyiwe)
- 2 tbsp. utamatisi unamathisele
- Dash usawoti (noma ukunambitha)
- Dash pepper omusha omusha (noma ukunambitha)
- 1/4 inkomishi iparsley fresh (oqoshiwe, ukuhlobisa)
Indlela Yokwenza
Ukubilisa ubhontshisi obomisiwe uphinde uphinde ubenze futhi ubangele ubhontshisi obuningi futhi isikhathi sokupheka esifushane. Uma ungenalo usuku olwengeziwe ukuze unciphise ubhontshisi ubusuku bonke, ungazama indlela yokwenza okusheshayo ngezansi.
Indlela Yokushesha Ngokushesha
Engeza ubhontshisi kanye namanzi okwanele ukumboza ubhontshisi ngamasentimitha amabili kuya ebhodweni. Engeza 2 tbsp. usawoti futhi uvuse. Letha ubhontshisi emathunjini ahambayo. Vala ukushisa, ikhava, bese ugoqa ihora. Geza bese ugeza ubhontshisi ngaphansi kwamanzi abandayo ngaphambi kokusebenzisa.
Ngokuba uMsizi
Yengeza ubhontshisi, amanzi, namafutha omnqumo ebhodweni elikhulu, elingasasebenzi futhi ulethe ngamathumba. Ncipha ukushisa nokucwiliswa kuze kube yilapho ubhontshisi bethenda kepha hhayi ama-mushy, cishe ihora elilodwa.
Engeza imifino, utamatisi, utamatisi unamathela, kanye neqabunga le-bay ebhodweni bese ubamba imbobo eminye imizuzu engu-30-45 yama-flavour ukugcoba nesobho ukuze ubambe kancane.
Isizini isobho ngosawoti kanye nosawoti omnyama omusha ukuze ujabule. Susa iqabunga le-bay bese ufafaza i-parsley entsha ekhethiwe ngaphambi kokukhonza.
Qaphela: Ukwengeza isithako esiyinkimbinkimbi njengosa utamatisi kuya esobho ngaphambi kokuba ubhontshisi upheke kungabamba izikhumba kubhontshisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 344 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 64 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 14 g |