Nasi isaladi eliqabulayo elijabulisayo elihlanganisa i-watermelon ne-mozzarella entsha. I-Basil ineza i-spiciness ye-herby, kuyilapho isiraphu e-balsamic enhle ithola ama-flavour best of both watermelon kanye ne-mozzarella.
Kulula kakhulu ukufaka isaziso somzuzu, lokhu kwenza isaladi enkulukazi noma i-appetizer yeqembu eliqabulayo.
Okuzokwenza
- 4 izinkomishi zamakhadi cubes (cishe 1-intshi), imbewu isusiwe
- I-1 pounds fresh mozzarella amabhola
- 2 wezipuni basil fresh, ingulube
- 2 izinkomishi kahle uviniga balsamic
- usawoti kanye nopelepele
Indlela Yokwenza
- Embizeni encane, ulethe uviniga wobhalsamu emathunjini. Qhubeka ubilise kuze kube yilapho isinciphise cishe ku-1/2 indebe futhi isiraphu ifana nokuvumelana. Beka eceleni bese uvumela ukuba uphole ngokuphelele. Uma unesikhathi, ungenza isiraphu ebhalsamu kusengaphambili bese uyiqhathanisa kamuva.
- Esigodini esikhulu, gxumela ngobumnene ndawonye ikhabethe, basil, ne mozzarella. Uma usebenzisa amashadi amakhulu e-mozzarella, qala uwagcobe zibe yizicucu zesisu.
- Beka ama-salva e-salad kuma-plateled chilled. Shayela ngesiraphu ebhalsamu.
- Fafaza usawoti kanye nopelepele phezulu kwesaladi ngayinye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 343 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 64 mg |
| I-sodium | 577 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 18 g |