Ama-parathas noma ama-flatbreads ase-Indian aphethwe yizinhlobo zomzimba noma yiziphi izinhlobo aphethwe yiwo ngokwabo kodwa angcono nakakhulu uma adliwa nge-pickle ne-yogurt! Ungabakhonza njengesihambelwane nanoma yikuphi isidlo esikhulu semifino noma imifino engeyona imifino.
I-Ajwain parathas ilula futhi kulula ukupheka. Banephunga elimnandi futhi bebonga umhlaba ngenxa yembewu ye-carom (ajwain). Zenziwe kahle futhi zidliwa kalula ukudla kwasekuseni, kwasemini noma isidlo sakusihlwa kodwa zingenziwa futhi kusengaphambili futhi ziqhwa uma ufaka iphepha lokubhaka phakathi kwe-paratha ngayinye bese uqhwaza. Uma usulungele ukudla, vele uphinde uphinde uphinde ususe epanini elishisayo. Iresiphi yami izokwenza cishe ama-8-10 ama-parathas.
Okuzokwenza
- 2 izinkomishi lonke ufulawa kakolweni
- 1 tsp. usawoti
- 3 tsp. imbewu ye-ajwain / carom
- 1 tsp. i-turmeric powder
- 1/2 tsp. i-red powder
- 1 tbsp. amanzi afudumele (ngaphezulu njengoba kudingeka)
- I-1/2 indebe yamafutha yemifino (noma amafutha okupheka ama-canola / i-sunflower noma i-ghee)
Indlela Yokwenza
- Thatha isitsha esijulile sokuxuba bese ubeka ufulawa, usawoti, imbewu ye-ajwain / carom, i-turmeric nebomvu i-chili powders kuyo. Hlanganisa kahle. Manje yenza kahle phakathi kofulawa.
- Engeza amanzi, kancane ngesikhathi bese uxuba ngokuqhubekayo. Ingxube izoqala ukuthola i-lumpy. Sihlose ukwenza inhlama eqinile, ephakathi ukufaka amanzi kuphela uma kudingeka. Uma yonke inqwaba yefulawa i-lumpy, qala ukuyixoqa inhlama njengoba kuchazwe ngenhla. Uma uguqa ngokwengeziwe, ubushelelezi inhlama ithola. Ukushisa okwenziwe ngokugcoba, nakho kuyasiza imbewu ye-ajwain / carom ukukhulula ama-flavour yabo enhlama!
- Uma inhlama isilungisiwe, yibeke eceleni kwamaminithi angu-20.
- Ngemuva kwemizuzu engu-20, uhlukanise inhlama ibe yizingxenye ezincane zegalofu bese ugijima phakathi kwezandla zakho kuze kube yilapho ibushelelezi futhi kungabikho izinsalela.
- Kancane kancane ufulawa ibhodi yokugcoba noma ibhethri ehlanzekile bese ugoqa ibhola ngalinye libe yingqikithi ye-7-8 "ububanzi (ububanzi obuyi-5-6mm). Ukuze usebenzise kalula ama-parathas amaningi njengoba uthanda, ukuwafaka, ukulungele ukupheka ngendlala yokunamathela ifilimu phakathi kweparatha ngayinye.
- Sishisa i-griddle bese udosa i-paratha eyodwa ngesikhathi esifana nalokhu: Faka i-paratha kwi-griddle. Yenza i-flip yokuqala uma ubona ama-bubbles amancane aphakama ebusweni be-paratha. Ngokushesha nje uma i-flip yokuqala isenziwa, shayela kancane amafutha / ghee phezulu futhi usakaze kahle phezu kwe-paratha. Flip futhi emasekhondini angu-30 kanye namafutha omzimba / ghee kule ndawo futhi. I-paratha yenziwa uma izinhlangothi zombili zine-crispy ne-golden brown.
- Khonza nge-yogurt ephuziweyo kanye ne-pickle oyikhonzile noma i-chutney.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 212 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 585 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 8 g |