Ukupheka Okuthandwayo Ngenkathi YaseLenten

Phakathi nezikhathi zokuzila ukudla, abathembekile bama-Orthodox bazila ukudla okuvela ezilwaneni ezinegazi. Lokhu kuhlanganisa inyama yenkomo, izinkukhu kanye nezinhlobo eziningi zezinhlanzi. Futhi kunqunyelwe amaqanda nemikhiqizo yobisi . Ukunamathela okuqinile kunciphisa ukusetshenziswa kwamafutha omnqumo newayini. Nakuba kungaba nzima ukuhlela ukudla ngaphandle kwalezi zithako, akusho ukuthi awukwazi ukujabulela izitsha ezihlwabusayo nezomnandi ezihlukahlukene.

Lezi zokupheka ezimbalwa eziyizintandokazi "ezikweletwa" futhi zijabulisa kakhulu. Ungabuye futhi uhlole uhlu lwe- Lenten Amaswidi namaDesserts .

• 01 ka-13

  I-Fassolatha - isobho se-Classic White Bean

  Isiyisisekelo sonyaka kaLenten. Le recipe yenza ama-6 - 8 ama-servings futhi enenhliziyo enhle, enomsoco futhi enomnandi.

• 02 ngo-13

  I-Horta Vrasta - Okubilisiwe Imifino Leafy

  Lokhu kulula ukulungiselela futhi uma ugqoke ngamafutha omnqumo nelemon, uzokujabulela ngempela ukunambitheka okuhlanzekile, okuhlanzekile.

• 03 ka-13

  I-Dolmathakia - Amagilebhisi Amagilebhisi Aqoshwe Ngamalayisi Namagciwane

  Ehlanganiswe nelayisi, ama-pine nati, namakhambi amasha, i- dolmathakia (i-dol-mah-mah-THAH-kya) ithatha isikhathi esincane ukulungiselela, kodwa kuwufanele umzamo! Ungabona futhi lesi sihloko sesithombe esilandelayo sendlela yokukhipha amaqabunga omvini .

• 04 ka-13

  Revithatha - Chickpea Stew

  Umquba wezitshalo olula futhi ovuthiwe owenziwe yizinkukhu ezikhethekile eziqhingini zaseSifnos, eGrisi.

• 05 ka-13

  I-Taramosalata - I-Carp Roe Spread

  I-meze yesiGreki (meh-ZEH) noma ithebula elikhangayo ngeke ligcwaliswe ngaphandle kwalokhu kusakazeka okunomusa. Ngomusa omuhle futhi ocebile kakhulu kuyintandokazi yendabuko yenkathi yaseLenten.

• 06 ka-13

  I-Fassolakia Lathera - i-Green Bean ne-Tomato Casserole

  Izitsha zemifino eziphekwe ngamafutha omnqumo namatamatisi zibizwa ngokuthi i- lathera (lah-the-RAH) ngesiGreki, ngoba isithako esiyinhloko sinamafutha omnqumo amafutha, noma "i-lathi." Yeka ukufafaza kwe- feta cheese uma ufuna ukunamathela ngokuqinile emibhalweni yokuzila ukudla.

• 07 ka-13

  I-Briam - I-Casserole Yotshani Yomuthi

  I-Briam yisidlo esinesithelo se-oven esinezinyosi esingasetshenziswa ngokuvumelana nalokho okusemkhathini. Izindwangu zemifino zibhakwa ngepuphu enomsoco we-tomato futhi zisebenze njengokudla okuyisisekelo noma njengesidlo esiphundu sezinhlangothi.

• 08 ngo-13

  Izinqola zokuKlabishi ezinamafutha angenamanzi - Lahanodolmades Orphana

  Igama elithi "izintandane" lisho "izintandane" nangokupheka kwesiGreki , ngokuvamile kusho ukudla okungenziwa ngenyama, kodwa kulokhu kwenziwa ngaphandle. Iklabishi yindawo yokudla yasebusika eyintandokazi, futhi le recipe engenampilo iyamjabulisa futhi iyintandokazi yeLenten. Le miqulu iklabishi iyinambitheka njengesidlo esikhulu, kepha ngivame ukwenza ukuba basebenzise izingcezu ezincane zeqabunga leklabishi, ukudala imiqulu emincane ephelele njengendwangu yecala, ukufaka itafula le-buffet, noma i-appetizer. Zama futhi besebenzisa amaqabunga e- chard namaqabunga e-lameine (isithombe).

• 09 ka-13

  Imifino enezinyosi ezidliwayo ngeRizi

  Le nguqulo engenalutho yemifino ehlwanyelwe imnandi kakhulu, ngeke uphuthelwe inyama. Ukugxila kungumxube welayisi nemifino. Lena inguquko oyintandokazi yomzukulu wami wemifino ehlutshiwe futhi indlela enhle yokumenza adle ukudla okunempilo engase angathinti ngenye indlela! Uma kunoma yikuphi ukugcwalisa kwesokunxele, yiqhwaze futhi uyisebenzise ngesinye isikhathi. Hlehlisa amahora angu-3-4.

• 10 kwangu-13

  I-Potato Ragout - I-Patates Yiahni

  Esinye isidlo esilula, amazambane aphethwe ngotamatisi, u-anyanisi, u-garlic, kanye ne-seasonings ukwakha isidlo esinomphefumulo neshisayo.

• 11 kwangu-13

  I-Purée ye-Peas Yellow Split - Fava

  I-Fava yenziwa nge-peas yellow split (noma ukusalaza okuphuzi), futhi ihlanjululwe ukwenza i-appetizer ekhanyayo noma i-meze ukuthi, ngesikhathi seLente, ihamba kahle ngokudla okunewosawoti kanye nemifino emifino emnyama. Lesi yisidlo esikhulu sabalimi nezitshalo.

• 12 kwangu-13

  Isipinashi (noma imifino) & i-Herb Pie ngaphandle kwe-Jibini - Spanakopita

  Le nguqulo ngaphandle kweshizi ithandwa kakhulu namaGreki njengenguqulo nge-shizi futhi iyisidlo esithandwayo se-Lenten nesidlo sokuzila. Nakuba igama lale dish livame ukusetshenziswa elisetshenziselwa isipinashi, usayizi we-spanakopita awufaki ushizi. Yenziwe ngeminye imifino, le pie ibizwa nge- hortopita .

• 13 kwangu-13

  I-Bell Peppers enezintambo ezine-Bulgur & Basil - Amapayipi ama-Yemistes nga-Pligouri

  Uma ungajwayelene ne-bulgur (futhi i-spelled "bulghur"), iyingxenye engokwesibhakabhaka ehlutshiwe, egaziniwe, eyomile, echotshoziwe - futhi ingasetshenziswa ngokuyinhloko noma ikuphi lapho ungasebenzisa irayisi. Ipheka ngokushesha - njengelayisi - futhi inomsoco omuhle kakhulu we-nutty. I-Bulgur ingenye yezinhlamvu zami ezizithandayo, futhi uma ungazange uzame, lokhu kungaba ithuba elihle.