I-Briam yisidlo semifino esibisiwe nge-ovini esingashintshwa ngokuvumelana nalokho okusemkhathini. Izithako zamazambane kanye nemifino zibhakwa ngendlela enomsoco we-tomato futhi zisebenze njengokudla okuyisisekelo noma njengesidlo esihlwabusayo. Lesi esinye isibonelo esihle sokuthi ukudla kwesiGreki kuyaziwa kanjani ngokuthatha izithako ezivamile futhi kubenze bajabulele okungavamile.
Le recipe ihlanganisa i-zucchini kodwa inguqulo yendabuko ne-isitshalo seqanda nayo iyamnandi, enekhono elifanayo le-ratatouille. Zizwa ukhululekile ukusebenzisa inhlanganisela yemifino, noma yikuphi okusha noma okukhona-i-medley yemifino ihlale isidlo esamukelekayo sesidlo sakusihlwa esihlwabusayo noma isidlo esilula. Ungase futhi wengeze kancane we-feta cheese encane ngaphambi kokukhonza nge-flavour eyengeziwe.
Okuzokwenza
- 4 amazambane amakhulu
- Usawoti kanye nopelepele, ukunambitha
- 1/2 indebe yamafutha omnqumo, kanye nokunye okugcoba
- 1 anyanisi ophakathi, oqoshiwe
- 4 i-clove garlic, ihlombe kahle
- 1/2 indebe eyomile iwayini elimhlophe
- 1/2 inkomishi dill fresh, oqoshiwe
- 1/2 inkomishi iparsley fresh , oqoshiwe
- Ingcosana yeminwe eyomile
- Ingcosana ye-basil eyomile
- 2 izinkomishi utamatisi sauce
- 1/2 indebe yamanzi
- 4 utamatisi amakhulu, lisikiwe
- 1 lb. zucchini, lisikiwe zibe nxazonke ezincane
Indlela Yokwenza
- Ikhasela bese ubilisa amazambane ngamanzi anomuncu okhululekile kuze kube yilapho unethenda. Uma upholile ngokwanele ukusingatha, faka amazambane zibe ngama-rounds angu-1/4-intshi bese ubeka eceleni.
- Ncoma i-1/2 indebe yamafutha omnqumo epanini emgqeni wokushisa ophakathi bese ushaya u-anyanisi kuze kube yilapho uguquguquka, cishe imizuzu emihlanu. Engeza ugarlikhi bese ugijima kuze kube yiphunga elimnandi, cishe iminithi elingu-1. Engeza i-1/2 indebe iwayini bese ushaya imizuzu embalwa ngaphezulu.
- Engeza ama-herbs, utamatisi isobho kanye nengqikithi yamanzi angu-1/2. Letha kumathumba, ikhava futhi udilize imizuzu engu-15.
- Hlangisa i-ovini ku-425 F.
- Ngesikhathi le sauce ishaya, gcoba amanye amafutha omnqumo phansi kwe-pan yokubhaka ama-rectangular. Ingxenye yesendlalelo tincetu zamazambane ezansi kwepani. Zizinike kancane kancane ngosawoti.
- Phezulu amazambane nama-tomato tincetu. Isizini kancane kancane ngosawoti kanye nopelepele. Okulandelayo, engeza amazambane asele. Isizini kancane kancane ngosawoti futhi phezulu ngenxenye ye-sauce utamatisi.
- Okulandelayo, engeza i-zucchini nephezulu nge-sauce esele. Bhaka ngehora elilodwa noma kuze kube yilapho imifino iphekwe futhi ilula kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 238 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 68 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |