Udinga iresiphi elula ye-veggie omelet? Nansi into enhle, elula futhi eyisisekelo ukuze uqale. Zama ukwenza lokhu iresiphi elula ye-omelet yemifino eyenziwe ngokuyisisekelo eyenziwe ngemifino eminingi, kuhlanganise nepelepele enobomvu obomvu noma obuphuzi. Uma uthanda i-veggie omelets, zama le-omelet elula ye-pepper e-omelet eyenziwe nge-anyanisi, amaqanda, i-bell pepper kanye ne-touch ye-garlic powder ukuze uthole ukunambitheka okwengeziwe.
Ingabe uthanda ukupheka omelets yemifino ukuze uthole ukudla kwasekuseni okusheshayo, okusha, okungenakusihlwa? Ama-omelets enza i- high-protein ephezulu yemifino yokudla kwasekuseni yemifino kunoma ngubani ongadli inyama noma nje ekunciphiseni ukudla inyama, futhi esheshayo futhi elula ukwenza. Ziyindlela enhle yokuba nomdla wezitshalo "we-brinner" !
Okuzokwenza
- 1 tbsp. Amafutha e-Olive
- Amaqanda amane (ashaywa kahle)
- 1 tbsp ibhotela (margarine)
- Usawoti kanye nopelepele (ukunambitha)
- 1 obomvu (noma obomvu we-bell, encane eqoshiwe)
- 1 i-pepper eluhlaza bell (incane eqoshiwe)
- Okuzikhethela: 1/2 tsp. i-garlic powder
- Okuzikhethela: 1/2 anyanisi (eqoshiwe)
Indlela Yokwenza
- Okokuqala, qhaqha amaqanda akho ibe mncane bese uwashaya kanyekanye ngemfoloko. Abanye abantu basikisela ukufaka isipuni noma amanzi amabili ku-omelet ye-fluffier, noma kunjalo, nawo wonke lawo ma-pepper ensimbi, lokhu akuwona omelets anyans.
- Faka u-anyanisi oqoshiwe emafutheni omnqumo imizuzu emi-3 ukuya kwemihlanu. Engeza upelepele obomvu noma obomvu noluhlaza okwesibhakabhaka, bese upheka ngomzuzu owodwa noma amabili kuze kube yilapho i-pepper bell ingahle ithenda.
- Engeza u-anyanisi nopelepele amaqanda ashaywa futhi uhlanganise kahle.
- Esikhathini esikhulu se-non-stick skillet noma e-frying pan, ukushisa ibhotela noma imajarini. Nikeza i-pan ngokushesha, ukuze uqiniseke ukuthi ibhotela igqoke yonke indawo epanini. Okulandelayo, uthele inhlanganisela yamaqanda bese ufafaza konke nge-dash kasawoti kanye ne-pepper kanye ne-powder garlic. Usawoti olwandle noma usawoti wase-kosher kanye nomswakama omnyama omusha uhlale unesinqumo esihle kakhulu sekhwalithi engcono kakhulu yekhwalithi.
- Gxilisa i-pan njengoba i-omelet yakho iqala ukupheka ukuze uvumele izingxenye ezingenamvubelo phakathi ukuba ziphume emaphethelweni epane bese upheka ngokushesha futhi ngokulinganayo.
- Vumela i-omelet yakho yemifino ukupheka kuze kube yilapho phansi amaqanda asemnyama okwegolide, bese usebenzisa i-spatula yerabhaja, ubophe ngobumnene i-omelet yakho bese uvumela konke ukupheka imizuzu embalwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 588 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 833 mg |
| I-sodium | 720 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 31 g |