Ama-chocoholics avundlile ajabule! Ungaba nekhekhe lakho futhi uyidle futhi. Le recipe, i-fat-fat fat-appleauce cake recipe isebenzisa ama-applesauce kunamaqanda noma amafutha, okwenza kube cishe kungenamafutha futhi kungenacala! Yize isincane kakhulu kunamanye amaqebelengwane, i-cocaa enomusa yenza le keke ye-vegan ngokuphelele ezulwini.
Yenza impilo yomthandi wakho ibe nomusa futhi wenze lekhekhe ngesikhathi esizayo lapho uphethe ikhekhe lomcimbi wokuzalwa noma omunye umkhosi.
Uma lokhu ikhekhe le-chocolate ye-chocolate e-fatty-free ye-vegan engafuthi ayizwanga njenge iresiphi oyifunayo, hlola lezi ezinye zokupheka zekhekhe ze-vegan , noma upheqa eminye imibono ye-vegans dessert lapha .
Futhi, uma ungaqiniseki ukuthi i-vegan iyini, uzofuna ukuhlola le ncazelo elula ye- vegan lapha , futhi uma ufuna ezinye zokupheka ze-vegan, uzothola okuningi zokupheka kwe- vegan lapha .
Okuzokwenza
- 2 izinkomishi ufulawa
- 1 inkomishi ushukela
- 1 isipuni se-cornstarch
- 2 amathisipuni ukupheka soda
- 1/4 ithisipuni usawoti
- 1/3 indebe i-cocoa
- 1 1/2 izinkomishi applesauce
Indlela Yokwenza
- I-oven ngaphambi kokushisa ku-325 F.
- Gcoba ufulawa i-bundt cake pan.
- Hlanganisa zonke izithako ezomile ndawonye esitsheni esikhulu.
- Engeza u-appleauce uphinde uxube kahle kuze kube yilapho ibhethri ibushelelezi.
- Bhaka ngamaminithi angu-50-55, kuze kube sekugcineni.
Frost nge- chocolate frosting uma ifunwa, noma enye iresidi ye-frosting ye-vegan, mhlawumbe le-butterfly ye-peanut ishaqhazela , futhi ujabulele!
Inothi le-recipe: Ungahlala utshela ukuthi ikhekhe iqede ukubhaka ngokunamathela i-toothpick maphakathi nekhekhe.
Uma i-toothpick iphuma ihlanzekile, okungukuthi, engahlanganiswa ne-batter, khona-ke ikhekhe lakho lenziwe ukupheka.
* Amanothi ka Cook
- Le recipe idinga ukusebenzisa i-bundt cake pan, kodwa ungasebenzisa amanye amaphoyinti ekhekhe, njengekhasi lesikwele noma eliyindilinga. Kodwa-ke, ngoba lekhekhe i-cake enzima kakhulu, ayikhethiwe.
- Ukusebenzisa ama-appleauce endaweni yamafutha kusiza ukunciphisa inani lamafutha nama-kilojoule ekhekhe. Njengoba kunambitheka okuncane, ama-appleauce ayinqobe ukhilimu ushokoledi wekhekhe.
- Uma ungajwayele ukubhaka nge-appleauce futhi ukhathazekile ngokuvumelana kwekhekhe lakho, zama ukuhlolwa ngaphambi komcimbi omkhulu. Ukuvivinya umzimba kunganciphisa ingqondo yakho futhi kukusize uzizwe uqiniseka ukuletha le nguqulo enempilo eduze nekhefu lokuzalwa.
Ama-vegan amaningi okupheka ikhekhe:
Uma le ikhekhe le-appleauce eliphansi-fat and fat-free elifuthi lingalizwanga njenge iresiphi oyifunayo, hlola lawa amanye ama- vegan cake zokupheka :
- Ikhekhe le-Lemon Poppy Seed
- I-Vegan ye-Sugar Cake Cake
- I-Vegan elula ye-Cake
- Iphayinaphu ye-Ananas-Upside-down Dump
- Easy Vegan Soda Cake
Ukwaziswa Komsoco:
Yenza ama-cake angama-8 angenamafutha ekhekhe.
Ama-calories ngayinye: 242, ama-calories avela ku-Fat: 7
Ingqikithi yamafutha: 0.8g, 1% i-RDA
I-cholesterol: 0mg, 0% i-RDA
I-sodium 390mg, 16%
Inani lama-carbohydrate: 56.9g, 19%
I-Fiber Dietary: 2.5g, 10%
Amaprotheni: 4.0g
I-Vitamin A 0%, i-Vitamin C 1%, i- Calcium 1%, i-Iron 11%
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 216 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 539 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |