Ukudla Okuqukethe "Imikhiqizo Eyimfihlakalo" Efihliwe

Imikhiqizo eminingi yokudla engabonakali yobisi impela iqukethe uhlobo oluthile lobisi, kungakhathaliseki ukuthi luhlobo lwe-casin, lactalbumin, whey noma olunye oluthola ubisi. Lolu hlu luzosiza ukukuqondisa kwezinye zezinto ezibonakalayo zokudla ezibonakalayo eziqukethe ubisi.

• 01 kwangu-11

  Izitshalo ze-Boxed nama-Cereal Bars

  Ama-cornered more grained than you'd ever suspect empeleni aqukethe uhlobo oluthile lobisi, ngisho "ukudla kwezempilo" kanye "okusanhlamvu zemvelo." Ngokuvamile, lezi ziqukethe i-casein, i-nonfat yobisi powder noma i- whey amaprotheni noma i-whey protein isolates. Le mikhiqizo izobhala ngesibindi ukuthi yiziphi izilonda ezikhona ngaphakathi, okungukuthi ubisi, amantongomane, ne-soy, ukwenza i-label-ukuskena kalula.

  Ngaphandle kwezinhlobo ezicacile zokuthi "yogurt", imigoqo eminingi yokudla iqukethe uhlobo oluthile lwezobisi, ngokuvamile i-butterfat, i-casein, ubisi powder noma amasondo. Ngenkathi kunezinhlobonhlobo zezinhlobo ezingekho zobisi ezitholakalayo, ungase uzame nokwenza amanye amabha yokudla okungekho amakhemikhali angasetshenziselwa ukudla kwasekuseni ekuhambeni.

• 02 kwangu-11

  Amabhakede wezinkwa, alungisiwe

  Ama-breadcrumbs okwakulungiswe kaningi kunokuba angenalo uhlobo lwezobisi, yiba butterfat, casin, ubisi owomile powder, whey noma inhlanganisela ethile. Isixazululo esilula futhi esiphundu ukufaka izinhlobonhlobo zendabuko e-breadcrumb ezilungiselelwe nge-panko breadcrumbs, okuyinto evame ukungabi yiyo kuphela yobisi kodwa iphinde ibe ngaphansi kokuqukethwe kwe-sodium. Futhi ungasebenzisa ukwenza isinkwa samanzi kusuka esilinini esilula, esinezinsuku zesinkwa sangasese nje kuphela ngokugubha isinkwa ngezandla zakho.

• 03 ka-11

  Isinkwa, isandwangu esenziwe

  Isinkwa samasangweji esetshenzisiwe, kokubili izinhlobo ezimhlophe nezikolweni, ngokuvamile ziqukethe i-casin, i-whey noma i-nonfat i-milk powder futhi ngezinye izikhathi zonke ezintathu. Nakuba kukhona okungafani, kuhle ukufuna isinkwa esineqhwa esitholakala esigabeni esiqandisini noma esiqandisisiwe se-local grocer ukudla kwakho, njengoHezekeli isinkwa, ngoba lezi zivame ziqukethe noma yikuphi uketshezi futhi ziyanandi, futhi!

• 04 kwangu-11

  Izinkwa, Izinkwa Ezisheshayo

  Izinkwa eziphuthumayo, njenge-banana nut, ummbila, ne-ithanga, cishe njalo ziqukethe ibhotela nobisi. Ngenkathi ezinye izinhlobo ezicutshungulwa zingase zingenalo ibhotela langempela, ngokuvamile ziqukethe amasondo omzimba amaprotheni kanye ne-nonfat ubisi powder. Ngokuvamile, uma izinkwa eziphuthumayo zingekho ubisi, zizokhangiswa ngaleyo ndlela. Into enhle ngesinkwa esheshayo, noma kunjalo, ukuthi, "bashesha" ukwenza futhi "okusheshayo" ukubhaka.

• 05 ka-11

  Izinkwa, Imvubelo Yezinkwa

  Ngenkathi isinkwa semvubelo eningi singenalo imikhiqizo yobisi emgqonyeni wabo wangempela, njengesibili isinkwa saseFrance kanye nesinkwa esiphundu , abapheki bavame ukubhaka lezi zinkwa ngamapanini aqoshiwe noma ukuxubha ama-crusts nebhotela njengoba bebhaka. Indlela kuphela yokuqiniseka ngempela ukuthi lokhu bekuyilo ukucela ibhaki.

  Kodwa-ke, kuningi isinkwa semvubelo esivame ukuqukethe ama-dairies, njenge-Babka, amabhisikidi, uBroche, isinkwa sinamoni kanye nezivuno. Yize kungavamile ukuhlangabezana nalezi zinto ngaphandle kobisi, kungenzeka ukuthi lezi zilwane zingenalo ubisi futhi ziyanelisa uma ziphuma ehhavini. Zama ezinye izindlela zami zokupheka zesinkwa ezingenamvubelo zobisi, njengale recipe ye-chogan babka iresiphi yemibono engenayo i-milk!

• 06 kwangu-11

  Abaqashi

  Abakwa-crackers abathengi abathengi bahlale bequkethe ibhotela, ibhotela lebhotela noma i-nonfat ubisi lwe-powder, nakuba ezinye izinkampani zemvelo nezomhlaba ziye zaqala ukukhiqiza ezinye izindlela ezingezona zobisi ezingatholakala ezitolo zemvelo nezokudla. Abaqhekeki bamaKrisfraad bayindawo elula futhi enempilo yokwakheka, njengabakwa-Kavli nabakwa-Wasa abacwaningi bokuphuza, abavame ukungenisa ubisi.

  Ukwenza ama-crackers angenawo ubisi, kodwa kulula, futhi ikunika ikhono lokwenza imihlobiso yemikhosi futhi wengeze izinkinobho nama-flavour ozikhethelayo.

• 07 kwangu-11

  Ukudla ukudla

  Imikhiqizo yobisi efana ne-lactose, i-casein, ne-caseinate ivame ukungezwa ekudleni okusetshenziselwa ukudla nokudla okunomsoco ukuze kusebenze njenge-emulsifier noma kufake isandla kunanambitheka yenyama. Ukufunda amalebuli amaningi kule mikhiqizo kubalulekile ekunqumeni ukuthi bangabanikazi bezimbuzi noma cha, kodwa ukwenza kube lula ukufunda i-label, bheka ukudla okubizwa ngokuthi "iKosher" ngoba lokhu kuzobe kungenalo ubisi.

• 08 kwangu-11

  I-Granola

  I-Granola ijwayele ukulungiswa ngenhlanganisela yamabele okusanhlamvu, izithelo ezomile, amantongomane kanye nezinhlamvu eziye zaphoswa nge-sweetener noma ibhotela noma amafutha. Ngenkathi kungekho ukubusa kwesithupha kunoma iyiphi i-granolas ezosebenzisa amanoni, ngokuvamile kuvame ukuthi labo abayisisekelo samafutha bazobe babhalwe kanjalo. Ngenhlanhla, i-granola ilula kakhulu ukulungiselela futhi izokwenza ikhaya lakho libe iphunga elimangalisayo njengoba liyabhaka.

• 09 kwangu-11

  "Okungewona ubisi" noma "ama-Vegetarian" Cheeses

  Nakuba ngokuvamile kuvame ukuthi inyosi, i-nut, ne-rice-based "i-cheeses" esekelwe ilayisi ayiyona ingubo yobisi, futhi kaningi kunjalo ukuthi lezi ziqukethe uhlobo oluthile lwe- casin noma amasondo omzimba wamaprotheni. Ngokuvamile, le mikhiqizo izobizwa ngokuthi "i-vegan" uma ingenalo ubisi. Ezinye izinhlobo zama- milk-free zama ukuzama "Landela Inhliziyo Yakho," "Tofutti" ne "VeganRella." Ungazama nokwenza ushizi wakho ongekho ubisi.

• 10 kwangu-11

  Amaprotheni Amabhodlela Namabhodlela Amandla

  Imikhiqizo eminingi yamaprotheni ayinamaprotheni amakhulu, kepha ngisho namaprotheni amaningi ase-soy aqukethe ubisi ngendlela ye-casein, i-lactose, nobisi powder kanye nama-whey amaprotheni noma ama-whey amaprotheni ama-isolates.

• 11 kwangu-11

  Imifino "Imifino" Imikhiqizo

  Ukuze unikeze amaprotheni engeziwe futhi usebenze njenge-e-emulsifying and stabilizing agent, imikhiqizo eminingi yemifino "inyama" iqukethe i-casein noma i-whey amaprotheni eyodwa. Ngokuvamile, le mikhiqizo izobizwa ngokuthi "i-vegan" noma "i-casin-free" uma ingenalo ubisi, futhi ungabheka futhi izitshalo zemifino ebizwa ngokuthi i-Pareve, njengoba lezi zingeke ziqukathe imikhiqizo noma inyama yobisi. Eminye imikhiqizo emihle yenyama yemifino engeyona yobisi eyenziwa yi-Health iyinzuzo kanye ne-White Wave, kodwa ukwenza imikhiqizo yakho ye-seitan yinto elula futhi kumnandi kakhulu!