Iyini i-casin? I-Casein ((eyaziwa ngokuthi "kay-seen") i-protein yobisi ejwayelekile esetshenziselwa ukudla okucutshungulwayo. Njengoba itholakala ebisini, i-casein ayiyona i- vegan kodwa imifino futhi kufanele igwenywe yinoma ubani onomsoco noma ukunamathela ngokuqinile Ukudla kwe-vegan.
Uzothola i-casein efihliwe ezindaweni eziningi ongayilindele, ngisho nokudla okuthengiswe kubantu abadla imifino noma labo abagwema ubisi. Isibonelo, i-casein yizithako ezivame kakhulu ezibizwa nge-ayisikhilimu angabisi amakhekhe kanye noshizi.
Ningikholelwa mina? Funda uhlu lwezithako ohlwini lwelebula lenye yale mikhiqizo ukuze uzibonele!
Nakuba ama-vegans amaningi engacabangi inani elincane le-casein emakhakheni abo ase-soy, noma ubani olandela ukudla okunomsoco we-vegan uyogwema lemikhiqizo.
Lapho uhlu lwezithako zokuhlunga, ungase uhlangabezane "namakhophi", njenge-calcium caseinate, i-caseinate ye-potassium ne-sodium caseinate. Lezi zinhlayiya zithathwe ku-casein futhi njengalokhu, nazo ziyi-protein yamabisi futhi ayinayo i-vegan. Uma uthola uketshezi kumanyolo, kufanele ugweme kokubili i-casein ne-casinate.
Bheka futhi: Ukupheka okulula kwe-vegan ukuzama