Okuzokwenza
- 2 izinkomishi semolina
- 1 inkomishi ufulawa plus 1 isipuni
- 1/2 isipuni se-turmeric
- 1 ithisipuni
- iphawuda wokubhaka
- 1 inkomishi usawoti usawoti, uncibilike
- 1 ushukela ka-1, kanye nama-3popoons
- 1 1/2 izinkomishi ubisi
- 1/2 indebe yamanzi
- 1/2 indebe i-almonds
Indlela Yokwenza
Preheat oven kuya 350.Esigumbini sokuxuba sihlanganisa i-semolina, ufulawa, i-turmeric ne-baking powder. Hlanganisa ukuhlanganisa kahle.Ku isitsha esihlukile uhlanganisa ibhotela, ushukela, ubisi namanzi. Engeza izithako ezomile bese ushukumisa ukwenza unamathisele.Ukushaya kwakho ku-grex 9x13 dish yokupheka. Fafaza ngama-alimondi. Bamba imizuzu engama-30-35 noma ube nsundu yegolide. Vumela ukupholisa imizuzu engu-15-20 futhi usebenze ngekhofi yakho oyintandokazi noma itiye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 388 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 44 mg |
| I-sodium | 174 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |