I-Whey, eyabizwa (i-WAY) ingumphumela wobisi. Ingenye yamaphrotheni amabili amakhulu ebisi; enye i-casein. I-Whey yi-liquid eyashiywe emva kwezinyathelo zokuqala zenqubo yokwenza ushizi. Itholakale ngefomu le-powder. I-Whey yenza amaphesenti angu-90 wevolumu namaphesenti angu-50 wezinyosi zobisi ezisetshenziselwa ukukhiqiza ushizi. Uma une-lactose engavumiyo, kufanele ugweme amasondo njengoba aqukethe i-lactose.
I-Whey ngumkhiqizo wobisi futhi izoba nomthelela kulabo abanomsoco wobisi kanye.
Uma uke ubisi ubisiwe, ubonile inguqulo ehlotshisiwe yokukhiqiza ushizi; i-whey iyinxenye ye-liquid ehlukanisa nezinhlayiya eziqinile. ("Amakhondomu ne-whey" ngokuyinhloko i-cottage ushizi.) I-Whey iphezulu amaprotheni futhi itholakala kumikhiqizo yobisi, amaprotheni agxilile kanye nemigoqo kanye nokudla okungenakubalwa okusetshenziselwa njenge-additive. Ngokuvamile kusetshenziselwa amafomu amaningi afana ne whey amaprotheni, whey amaprotheni isolates, whey amaprotheni ukugxila kanye whey amaprotheni hydrolyzate kanye amaprotheni hydrolyzed.
5 Ukusetshenziswa kwe Whey
Ngenxa yokuthi i-whey ingumkhiqizo owenziwe ushizi , isetshenziswe ngezindlela eziningi ekukhiqizeni ukudla. I-overabundance ye-whey iye yasetshenziswa ngisho nokutshala amasimu. Ukusetshenziswa okuvame kakhulu kwe whey kungukuthi isithasiselo ekudleni okuningi okucutshungulwayo. Yengezwa ku-ayisikhilimu, ama-puddings, ama-crackers, isinkwa namanye amakhekhe ezentengiselwano.
Whey Sweet: Izinyosi ezenziwe nge- rennet , njenge-cheddar, mozzarella, izitini, ne-Gouda zakha amasondo amnandi, amakwe amazinga aphansi e-asidi nomlotha. I-whey sweet isetshenziselwa ukwenza izinyosi ezithambile, ezifana ne-ricotta ushizi kanye nama-mizithra, ama-mysost nama-gjetost. I-Ricotta ushizi isetshenziswa ngokuyinhloko kuma-lasagna kanye nama-ravioli zokupheka.
I-Acid Whey (amasondo omuncu): Ushizi we-acid efana ne-cottage shizi, ukhilimu ushizi, kanye ne-chevre ushizi namazinga aphezulu omlotha ne-asidi. I-Acid whey nayo ingumkhiqizo we-yogurt yamaGreki. I-Acid whey isetshenziselwa ukondla kwesilwane, kodwa ukusetshenziswa kwayo kuvinjelwe ngenxa yemiphumela emibi emvelweni wemvelo nasemanzini.
Amaprotheni we-Whey: Enye yezindlela ezivame kakhulu abantu abasebenzisa amasondo, njengama-protein ase-whey asetshenziselwa ukuthengisa amaprotheni ama-podders asetshenziselwa ukulahlekelwa isisindo sokwethenjelwa kanye nabakhi bomzimba. Esetshenziselwa izithako zokudla okunomsoco ukuze kukhuliswe amaprotheni, i-whey amaprotheni ivame ukusetshenziswa njengenye indlela yokuthuthumela okusekelwe kwamakhemikhali. Kushintshwe ukuthi ukusiza abantu balahlekelwe isisindo futhi bashise amafutha. Kunezinhlobo ezintathu ze-whey protein:
- I-Whey protein concentrate (WPC): Lokhu kusetshenziselwa okuncane kakhulu kulaba abathathu, okuqukethe noma yikuphi kusuka ku-30 ukuya kuma-85% we-whey amaprotheni.
- I-protein yamagciwane eyodwa (i-WPI): Lokhu kunamaprotheni amaningi kakhulu kunawo wonke futhi kunenani elincane lama-carbohydrate namafutha njenge-lactose.
- Amaprotheni ama- hydrolyzate (i-WPH), ebizwa nangokuthi i-hydrolyzed whey protein: Ingabe isetshenziswe kakhulu kulokho kuqhutshwa inqubo ephula ama-enzyme ukuze iphrotheni ilula futhi ikwazi ukugaya kunamanye ama-whey protein.