I-Moroccan Meat namaPatato Tagine

Le recipe elula yomthamo uyidlo lomndeni odumile eMorocco; izindlela zokupheka ezintathu zinikezwa ukuze ukwazi ukukhetha okukuhle kuwe. Inyama ingaba inyama yenkomo, inyama yezimvu noma imbuzi, izaqathe noma ezinye izikhumba zinganezelwa iresiphi. Sebenzisa ilamula elilondoloziwe njengoba uthanda - ilamula amaningi, i-tangier dish. Ama-ammon alondoloziwe azophinde afake usawoti, ngakho-ke faka isisindo ngokufanele.

AmaMorocca akhonza ngokuqondile emakethe lapho ayephekwe khona. Isinkwa saseMoroccan sisetshenziswa njengesixhobo sokuqoqa konke, futhi i-harrisa ingahlinzekwa njenge-condiment.

Okuzokwenza

• 1/3 indebe yamafutha omnqumo
• 1 anyanisi omkhulu, okuklikiwe (okwe-tagine), oqoshiwe (okwenziwe ngamanzi noma okuphekiweyo)
• 3 clove garlic, ucindezelwe noma oqoshiwe
• 1 1/2 lbs. (Ama-700 g.) Amazambane, ahlutshiwe futhi ahlutshiwe (amathegi), anqunywe emagodini (for pot or pressure cooker)
• 1 i-lb. (cishe i-1/2 kg.) Iwundlu, inyama yenkomo noma yenkomo
• 2 tsp. usawoti, noma ukunambitha
• 1 tsp. i-ginger
• 1 tsp. i-turmeric
• 1/2 tsp. upelepele
• Imicu ye-safari, i-crumbled (ngokuzikhethela)
• Amancane amancane ama-parsley noma ama-cilantro sprigs, ahlanganiswe esihlokweni (for tagine), oqoshiwe (for pot noma pressure cooker)
• Imithi emikhulu ebomvu noma eluhlaza
• I-1/2 noma i-1 yonke lemon egcinwe, ihlukaniswe
• 1 1/2 izindebe amanzi (for tagine), 3 izinkomishi (for embizeni noma ingcindezi cooker)

Indlela Yokwenza

Indlela yokuClay noma ye-Ceramic Tagine

1. Thela amafutha omnqumo ibe yisisekelo se-tagine; hlela tincetu anyanisi ngaphasi bese usakaza igalikhi phezulu. Engeza ama-mbatata (ungawahlela kahle uma uthanda) bese ubeka inyama phezu kwamazambane phakathi.
2. Fafaza izinongo ngokulinganayo ngangokunokwenzeka phezu kwenyama namazambane. Engeza i-parsley bouquet, iminqumo, i-lemon egcinwe kanye nezinkomishi ezi-1 1/2 zamanzi.

1. Vala i-tagine bese ubeka kumsakazo phezu kwe-medium-low kuya emlilweni ophakathi bese uvumela umaki ukuba afinyelele isimemo. Lokhu kungathatha isikhashana ukuze ube nesineke. Uma sekufakwe imishini, ukunciphisa ukushisa kuze kufike izinga lokushisa eliphansi kakhulu okudingekayo ukuze ugcine ukumila, bese upheka amahora amathathu kuya kwangu-4, noma kuze kube yilapho inyama inomusa futhi ingasuswa ngeminwe yakho.

Umdwebo ovamile noma ukucindezela Indlela yokupheka

1. Hlanganisa u-anyanisi kunokuba uwunake. Sika amazambane abe ngamacala kunezinhlayiya. Hlunga i-parsley noma i-cilantro.
2. Hlanganisa inyama no-anyanisi, u-garlic, i-parsley, izinongo namafutha omnqumo embizeni enkulu noma ephepheni . Brown Brown inyama, engafihliwe, phezu ukushisa okuphakathi imizuzu engaba ngu-10, evuselela ngezikhathi ezithile.
3. Engeza izindebe ezintathu zamanzi bese umboza. Uma usebenzisa ibhodlela elivamile, cwilisa inyama cishe amahora angu-1/2; uma usebenzisa i-cooker, pheka inyama ngokucindezela cishe imizuzu engama-35, noma isikhathi eside uma usebenzisa inyama yezimvu noma yezimbuzi.
4. Engeza amazambane, ama-olive kanye nemon egcinwe, engeza amanzi uma kunesidingo ukuze umhluzi uphelele phezulu amazambane. Ukumboza ngenxenye bese ubamba imizuzu engaba ngu-15, noma kuze kube yilapho amazambane esethenda futhi isoso sincishisiwe kuze kube yilapha. Ngasekupheleni kokupheka, thola ukasawoti bese ulungisa ukuvuna uma kunesidingo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	714
Inani lamafutha	43 g
I-Fat egcwele	13 g
I-Fat Unsaturated	23 g
I-cholesterol	117 mg
I-sodium	I-1,306 mg
Ama-carbohydrate	47 g
I-Fiber Dietary	6 g
Amaphrotheni	37 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)