Ukuthenga, Ukulungiselela nokupheka i-Ackee
Abaningi bethu bayazi ukuthi nakuba sicabanga ukuthi utamatisi njengemifino, empeleni kuyisithelo. Kuyafana ne-ackee - ngokuyisisekelo, isithelo, kodwa siyapheka futhi sisetshenziswe njengemifino. Eqinisweni, yisithelo sikazwelonke saseJamica futhi sithatha ingxenye enkulu epilweni likazwelonke laseJamaica: i-ackee ne- saltfish .
Izithelo zomzimba zikhula ezihlahleni ezivuthiwe futhi zitholakala kulo lonke unyaka, kakhulu kakhulu eJamicaica.
Isithelo sawo sithuthukile ngokugcwele, sivuthwe, sivuthiwe futhi sifanele ukupheka lapho ama-pods ebomvu futhi ahlukanisa kalula ukuze aveze izithelo ezidliwayo ngaphakathi. I-pod ivula ukuveza izigaba ezintathu zenyama ezibizwa ngokuthi i- arilli ehlezi phezu kombhede wezinhlanzi ezinkulu, ezimnyama.
Ukuhlanza nokulungisa
Susa imbewu emnyama enyameni, kanye neyilu ebomvu esigabeni ngasinye senyama. Lahla lezi zingxenye - lokho okufunayo yinyama ngokwayo. Hlanza inyama emanzini okupompi bese uyidla ngaphambi kokuyisebenzisa ekuphekeni.
Ukupheka i-Ackee
Ackee ukupheka up ngokushesha kakhulu. Kulula ukutshela uma sekuqedile ngoba inyama izophendukela kumbala wekhilimu ube ophuzi okhanyayo. Yisuse emthonjeni wokushisa ngokushesha uma iphenduka ophuzi ukugwema ukuyiqeda.
Uma i-ackee iphekwe ngenhlanzi yosawoti - noma noma yini enye, ngenxa yalolu daba - kufanele ngaso sonke isikhathi kube isithako sokugcina esingeziwe ebhodweni.
Uma kuphekwe ngokugcwele, i-ackee iba yinkimbinkimbi kakhulu. Ichoboza futhi iyancibilika kalula.
Abantu abangaphandle kweCaribbean abangase bangazi kahle i-ackee bavame ukuveza ukuthi kubonakala sengathi amaqanda aqhekekile. Lokhu akukude kakhulu uphawu, kodwa ukunambitheka kwalo kungukuthi kude namaqanda aqhephukile njengoba ungathola. Nakuba kungumuncu ekuthungeni nasebucayi njengamaqanda, kunomunwe wokuqeda obabayo.
Kodwa lolu lusizi luyinkimbinkimbi futhi luvame ukutholakala kuphela nge-palate eqeqeshiwe futhi eqondayo.
Ama-Ackees asemathinini
Ukukhiqizwa okuvamile kuqhuma eJamicaica, amathini amancane futhi athumela ngaphandle izithelo emhlabeni jikelele. Ungase ucindezeleke kanzima ukuthola okusha e-US, noma kunjalo. I-FDA ivimbela ukungeniswa kwe-ackee ehlanzekile, ngisho nemikhiqizo eminingi ekheniwe ngaphandle kokuthi "iluhlu oluluhlaza," okusho ukuthi i-FDA ihlole futhi ithola iphephile.
Kungani konke lokhu kuqapha? I-ackee engaphelele, kuhlanganise kokubili ama-pods kanye nembewu, ingabangela okuthiwa okuthiwa i-Jamaican ukuhlanza ngenxa yokuqukethwe kwayo kwe-hypoglycin. I-Hypoglycin iyi-amino acid engeyona engokwemvelo, ayinamaprotheniogenic, futhi ayibhubhiswanga enkambeni yokugaya-ngakho-ke ukuvinjelwa okuyi-ackee ekheniwe e-US Kodwa lokhu kuyingozi engaziwa kuphela nge-ackee engavamile. Uma i-pods ibomvu futhi ihlukaniswe kalula, ivame ukuvuthwa nokugula akuyona ingozi.
Uma ulawula ukuthenga i-ackee ekheniwe, qiniseka ukuthi uyayidonsa ngokuphelele. Gcoba imbiza yokupheka kanye kanye nangomusa emva kokungezelela i-ackee ukuze ungabhubhisi inyama.