Imifino i-Collard iyisisekelo sokupheka kokuphefumula komphefumulo, futhi kule recipe, ukuveza imifino emhluzeni wengulube kuqinisa ngempela ukunambitheka. Ukuze wenze lokhu kudla kube lula kakhulu, zama futhi uthole imifino ye-collard ehlanziwe futhi eqoshiwe esitolo. Lezi zikhwama ziqeda ukuhlukunyezwa kokugeza nokukhipha iziqu zeqabunga ngalinye eliluhlaza. Uma ungeke ukwazi ukuthola izikhwama, qhaqhazela amaqabunga ukuze uwasuse ezimbambo zangaphakathi ngaphambi kokugeza nokuchofoza.
Okuzokwenza
- 2 kuya ku-3 ukubhema amahhashi
- Ukuzikhethela: izinyawo zezingulube ezimbili (ukuhlukanisa)
- 1/2 ipayipi (oqoshiwe)
- 2 clove garlic (washaya)
- Dash kosher usawoti (njengoba kudingeka)
- 1 (isikhwama esine-32-ounce) imifino ye-collard eqoshiwe noma izindebe ezingu-4 zemifino ye-collard (yahlanza, i-de-ribbed futhi iqoshiwe)
- 1 isipuni ushukela
- Okuzikhethela: isiphuzo esishisayo (njengeLouanaana Crystal Hot Pepper kuVinegar, ukukhonza)
Indlela Yokwenza
1. Hlanganisa ama-ham hocks, izinyawo zezingulube (ozikhethela), ubhekeni negalikhi embizeni enkulu, bese umboza ngezingu-12 zamanzi, noma amanzi anele ukumboza imikhiqizo yengulube. Letha emathumba ngokushisa okukhulu; ukunciphisa ukushisa kuya phansi bese uvumela inhlanzi yengulube imise amahora amabili. Hlola ngezikhathi ezithile bese uvuselela.
2. Ngemuva kokuthi inhlanzi yengulube iphekwe amahora amabili, ususe ngokucophelela izinhlanzi zezinkukhu nezinyawo zezingulube. Vumela ukupholisa futhi ususe noma iyiphi inyama kusuka kwimikhiqizo yengulube.
3. Okwamanje, inkathi yenkomo yengulube nosawoti ukunambitha. Inani lamasawoti adingekayo lizoxhomeka ekutheni usawoti wemikhiqizo yengulube isetshenziswe. Ukwandisa ukushisa kuya esitokisini esiphezulu kakhulu siyashisa. Yehlisa imifino ye-collard esitokisini esilisayo ebumbini, uvuselela ngakho imifino ifakwe kuze kube yilapho yonke imifino isesitokisini. Ncishisa ukushisa phansi futhi, futhi vumela imifino ifane ngesitoreji imizuzu engu-30 kuya ku-45.
4. Faka ushukela nokugodla inyama kusuka emahlathini angamahlombe kanye nezinyawo zezingulube ukuze imifino eqoqene. Isizini ukunambitha futhi ukhonze imifino ye-collard usebenzisa isipuni slotted. Engeza isoso esishisayo ukunambitha.
Eminye imifino yokudla yemiphefumulo ukuze uzame:
I-Mustard Imifino neHam
Imifino Yokuguqula I-Southern-Style
Imifino ka-Bea
Imifino ye-Collard ne-Kale
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 454 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 71 mg |
| I-sodium | I-1,189 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 32 g |