Ukuthambisa, i-veal, kanye nemifino kuhlangene ukwenza isobho esinyene, esinezinhliziyo ezijwayele ukubizwa ngokuthi i-pepper pot. Ungavinjelwa uhlu lwaso olude lwezithako. Lesi sobho kulula ukwenza, kodwa sidinga amahora amabili nesigamu sokumisa kancane, ngakho-ke kuwumqondo omuhle ukuhlela phambili.
Okuzokwenza
- 1 1/2 amakhilogremu ama-honey
- 3 amathisipuni usawoti
- Amanzi ane-1 isipuni sikasawoti
- 3 wezipuni ibhotela
- 1 inkomishi anyanisi oqoshiwe
- 1 anyanisi ogcwele, egcwele ama-clove amathathu
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi
- 1 isanqante enkulu, ehlutshiwe futhi elicwengekile encane
- 1 i-leek (cishe 1 inkomishi), ugeze, uhlutswe, kufaka phakathi ingxenye yethenda eluhlaza
- I-1/2 indebe idonsa pepper ephuzi elihlaza
- 4 izinkomishi inkukhu umhluzi
- 1 inkomishi amanzi
- 1 encane encane ye-veal knuckle
- 2 i-garlic clove, i-minced
- 1/2 isipuni phansi komhlaba i-chipotle i-chili powder noma i-cayenne pepper
- 1 leaf leaf, ephukile ngesigamu
- 1 ithisipuni omisiwe oregano
- 1 ithisipuni basil omisiwe
- 1/2 ithisipuni i-thyme eyomile
- 2 amathisipuni usawoti, noma ukunambitha
- 1/2 isipuni
- 2 izinkomishi eziqoshiwe amazambane, izingcezu eziyi-1/2-intshi
- 1 inkomishi yobisi ephukile noma ukhilimu onzima
- 1/2 indebe eqoshiwe eqoshiwe
- 1 isipuni cornstarch yahlakazwa ngo 3 wezipuni amanzi
- 1/3 ibhotela ibhotela
- 1/2 indebe eqoshiwe eqoshiwe yokuhlobisa
Indlela Yokwenza
- Hlanza umcibisholo ngaphansi kwamanzi abandayo.
- Hlanganisa bese ubeka ebhodini lokusika.
- Ufafaze usawoti bese ugaxa u-tripe ukuhlanza imiklamo. Hlanza futhi ukususa usawoti.
- Beka inhlanhla epanini lemikhumbi eli-3. Engeza amanzi anele ukumboza ngamasentimitha amabili, ne-isipuni sikasawoti.
- Kancane kancane ulethe emathunjini bese uveza imizuzu engu-15. Hlanganisa i-tripe bese uvumela ukupholisa. Sika ukuhlunga ube ngamacube angu-1/2-intshi bese ubeka eceleni.
- Ukushisa ihhavini elikhulu laseDutch noma i-stockpot phezu komlilo ophakathi. Engeza izipuni ezingu-3 zebhotela, anyanisi oqoshiwe, anyanisi ogcwele, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, ama- leeks ne-bell pepper.
- Gwema ukugqoka imifino, ikhava, ukunciphisa ukushisa nokumisa, ukuvuselela ngezikhathi ezithile, kuze anyanisi anyathele futhi aguquguquke, imizuzu engaba ngu-10. Ungabomvu.
- Engeza umhluzi wezinkukhu namanzi embizeni, kanye ne-knalle ye-veal, i-tripe, i- garlic , i-chili powder, i-leaf leaf, i- oregano , i- basil , i- thyme , usawoti kanye nopelepele. Letha kumathumba, unciphise ukushisa futhi udilize amahora angu-1/2.
- Susa i-veal knuckle bese ukhipha inyama, uthathe noma yiziphi izingcezu ezinkulu ukuze ulingise.
- Lahla lonke anyanisi.
- Buyisela inyama ye-veal ebhodweni, kanye namazambane, ubisi , ne-parsley.
- Imizuzu emizuzu engu-15 ukuya kwemizuzu engu-20, kuze kufike amazambane athambile. Gcoba ingxube ye-cornstarch bese uveza imizuzu emibili kuya kwezingu-3 kuze kube yilapho ubuthwe kancane.
- Ibhotela le-Swirl ibe sesobho esishisayo kuze kube yilapho liyancibilika futhi ngokushesha libophe zibe izitsha zokukhonza. Fafaza nge-parsley eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 524 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 149 mg |
| I-sodium | 2,527 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 20 g |