5 Izithombo Zokupheka Zucchini Ne-Pepper Eziphansi

Manje sekuyisikhathi sokubeka imali emasimini amasha avela engadini noma ukukhiqiza imakethe futhi wenze lezi zokupheka eziphephile zucchini kanye ne-pepper! Uma uthanda iresiphi ekusiza ukuba uyenze phambili ukuze ujabulele isikhathi sakho nomndeni wakho, lezi zokupheka kuzokujabulisa ukuthi awuthandanga omunye! Ngiyakuthanda ukufaka umkhiqizo wami omusha nowomzimba nge-luscious turkey noma inyama yenkomo bese ngishayela i-dinner eyenziwe! Lezi zigcwele ezihlukahlukene futhi ezilula ngokwanele ukushintsha ukugcwaliswa kanye nezinongo for flavour zakho ozithandayo! Uma izingane zingabalandeli be-zucchini noma i-pepper ungasebenzisa nje ukugcwaliswa kulezi zokupheka ngokuzisebenzela ama-tacos ajwayelekile kubo.

Ukukhetha ukwengeza i-carbs enempilo efana ne-quinoa yiyona oyikhethayo futhi lezi zokupheka kuzoba njengokumnandi ngisho ngaphandle kwe-riino noma ilayisi elibomvu. I-carbs enempilo efana ne-quinoa yindlela engcono uma uqala nje uhambo lwakho lokudla okunempilo. Into eyodwa okumele uyiqaphele uma usutsha ekudleni okungenashukela yukuthi yonke i-carbs iphenduka ushukela emzimbeni wakho. Amanye ama-carbohydrate engafanele afana namazambane amazambane noma i-candy bar, abangela ushukela wegazi ku-spike futhi aphinde abangele izifiso zeshukela. Amanye ama-carb efana nezithelo azinikezi amavithamini namaminerali kuphela, kodwa faka i-bloodstream yakho kancane kancane futhi ngeke ikhiqize impendulo ye-sugar spike enjalo. Kungakhathaliseki ukuthi ususa nje ushukela owengeziwe ohambweni lakho lokudla ushukela noma cha, qaphela ukuthi i-carbs oyikhethayo ukungena kuyo ingabangela ukufisa ushukela . Kudingeka unqume ukuthi yikuphi ukugwema ukukugcina endleleni engakuvimbeli ikhono lakho lokuphila impilo engaphephile yokudla ushukela .

• 01 ka 05

  Izikebhe Zucchini ZaseTarb Ephansi

  Wonke ukunambitheka kwe-taco yummy, okwenziwe nge-carbs encane nezinye izakhi eziningi! Uma unensada ye-zucchini lena indlela enhle yokusebenzisa i-bunch!

• 02 ka 05

  I-Tuna yaseMedithera ekhonjiwe

  Ukudla okunomsoco, okunambitheka kakhulu kuthatha inhlanhla ye-tuna endala eyenza ukudla okunomsoco! Shintsha isaladi eyisisekelo ye-tuna nale recipe!

• 03 ka 05

  I-Mayo Free Cilantro Chicken isaladi

  Le mayo ikhululekile isaladi yenkukhu ngaphakathi kwe-pepper esikhundleni sesinkwa senza isidlo esiphundu, esiphuthumayo, esiphundu noma ngisho nesidlo sasehlobo! Yenziwe nge-yogurt yesiGreki ukuze iqhube i-tangy ngaphandle kwe-mayo!

• 04 ka 05

  I-Greek Style Quinoa Inkukhu Pepper Eqoshiwe

  Isidlo esikhulu esiphuthumayo nesempilo esinomdlavuza ohlukile futhi othakazelisayo wesiGreki! Akuyona fan noma i-quinoa evele isuke, njengoba nje kungenjalo!

• 05 ka 05

  I-Healthy Turkey eqoshiwe i-Pepper

  Amapropele asezinyosi zendabuko athole i-Uoverover enempilo nale nsizi enhle! Engeza ilayisi elibomvu noma i-quinoa noma ushiye ukuyibeka phansi kuma-carbs!