Ukubheka i-Patudi kusho ukuthi amaqanda aqhutshwe ngeqabunga. Igama elithi patudi noma paturi libhekisela kwisitayela sokulungiselela izinhlanzi, ama-prawns, ama-veggies, amaqanda emsizeni omningi wesinaphi konke okuhlanganiswe eqabhanini lamabhanana futhi liqhume.
Le dish elimnandi eWest Bengal, isebenzisa isignesha yombuso wesignard - lwesinaphi. Ungavumeli ukubukeka kwayo okungahle kwenzeke kukukhohlise ekungenikeni kubhasikidi 'okunamandla ukupheka.' Uzoyithanda uDeemer Patudi futhi kulula ukwenza. Ngikhonze umkhwekazi wami ukuba angibonise indlela yokuyipheka ngoba lokhu kungenye yezinto zokudla komntanami ezithandekayo. Manje, nakuba ngiyazi ukuthi ngingakwenza kanjani, ngiyamcela ukuba apheke lapho ehambela ngoba ukupheka komuntu akufanisani nomama!
Amaqabunga ama Banana angatholakala kalula esitolo se-Indian. Labo abangabathandi bazovame ukujabulela ukukuyala uma uzimisele ukulinda izinsuku ezimbalwa ukuze bafike. Ngenkathi iresiphi yami ibonisa indlela yendabuko yokupheka i-patted ngokuyihambisa, ungaphinda uyiphe ngokugcoba amaphakheji kwi-barbecue yakho! Kuhamba kahle ngelayisi elibilisiwe.
Okuzokwenza
- 6 abilisiwe kanzima
- amaqanda ahlutshiwe futhi ahlukaniswe kancane phezulu
- Inkomishi ye-3/4 ikhokheni entsha
- 2 tsp okumnandi lwesinaphi
- 2 ama-chilies ahlanzekile aluhlaza
- 1/2 tsp
- ushukela
- usawoti ukunambitha
- 1 tbsp amafutha lwesinaphi
- amaqabunga ebhanana ukugoqa
Indlela Yokwenza
- Faka i-coconut, lwesinaphi kanye nama-chilies aluhlaza ube yiprosesa yokudla bese ugaye ube unamathisele. Engeza amanzi amancane kakhulu kuphela uma udinga ukusiza ukwenza unamathisele.
- Uma usuqedile, engeza amafutha lwesinaphi, usawoti, noshukela kulokhu okunamathiselwe. Hlanganisa kuze kube zonke izithako zixubene kahle.
- Ngezela ngobumnene amaqanda kulokhu unamathisele futhi ugqoke kahle futhi ubukhulu.
- Geza bese usomisa amaqabunga ebhanana bese ubeka phezu kwendawo ephahleni. Sika umhlubu ophakathi nendawo yeqabunga bese ulahla. Manje usike iqabunga emagcekeni angaba ngu-8 "ohlangothini ngalunye.
- Ukuze wenze iphasela, faka iqanda lonke, elizungezwe ingxube ye-coconut-ye-mustard-chilli, ephakathi nendawo yeqabunga elimhlophe lebhanana. Manje faka leli qabunga libe yingxenye enhle ukumboza iqanda bese unamathisela ngokuphelele ingxube. Hlala ngokuphephile ngekhishi lekhishi noma iwele le-baker. Phinda uze usebenzise wonke amaqanda.
- Manje faka amaqanda ahlanganiswe ku-steamer enkulu yokudla (njengalabo ongathenga esitolo sase-Asia) bese uwahambisa ngemaminithi angu-15.
- Ukukhipha amaphakheji bese ukhonza ukubhebheza ngokushisa nge- rim basmati ebilisiwe ngokudliwayo kwendabuko yaseBangali noma nge- Parathas eshisayo eshasha ngokuthile okuhlukile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 329 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 417 mg |
| I-sodium | 484 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 17 g |