Le recipe yemifino ye-pesto pizza isebenzisa i- pesto esikhundleni se-tomato sauce, futhi ifakwe ngama-feta, ama-artichokes nama-olima ka-Kalamata we-pizza ye-Mediterranean ne-Greek ephefumulelwe i-fusion yemifino yemifino! I-Vegetarian pizza recipe recipe ye-Wheat Foods Council.
Okuzokwenza
- I-1-inch intshi pizza (okwenziwe ngaphambilini)
- 1/2 indebe ye-pesto (qinisekisa ukuthi iyimifino)
- 6 oz. i-feta cheese (i-crumbled)
- Okuzikhethela: 1 oz 6 oz. imbiza ye-artichokes, igonywe futhi iqoshiwe
- Okukhethwa kukho: 1/3 indebe ehlanjululwe utamatisi obomvu (ilincetu)
- Ukuzikhethela: 1/2 indebe yama-olivali ka-Kalamata (oqoshiwe)
Indlela Yokwenza
- I-oven ngaphambi kokushisa ku-400 F.
- Sakaza i-pesto sauce phezu kwe-crust. Fafaza on feta feta. Engeza ama-artichokes, utamatisi omisiwe nosanga uma ungathanda.
- Faka i-pizza yakho ye-pesto imizuzu engu-15 noma kuze kube yilapho ushisa.
- Ukwenza izingcezu ezingu-10 ze-pizza yemifino.
Ukudla okunomsoco: Ingxenye ngayinye inikeza cishe: 260 amakholori, amaprotheni ayi-10 g, i-29 g carbohydrate, i-3 g fiber, ama-13 g amafutha (ama-5 g agcwele), 19 mg i-cholesterol, i-80 mcg folate, i-3 mg yensimbi, i-608 mg ye-sodium.
Ufuna izindlela eziningi zokudala ukuze ujabulele pizza ezenziwe ngokuzenzela?
Nazi ezinye zezintandokazi ze-pizza zemifino , okufaka i-pizza ye-pesto, i-bagels ye-pizza yezingane, i-pizza ye-eggplant eqoshiwe, i-apula kanye ne-pizza yamathanga, i-pizza yehhashi yembuzi kanye nokuningi okuningi. Jabulela!