Lezimbiza zokugcoba ziphekwe ekupheleleni kumpheki ophuthumayo. Imifino ye-veal nehamba nayo iphuma ngethenda enhle futhi enomsoco. Sikhonze ngamazambane ahlambulukile kanye ne-gravy (iresidi ye-gravy iphinde ifakwe ngezansi) ukuze uthole ukudla okumnandi.
Okuzokwenza
- I-pot ye-veal igobile, cishe amakhilogremu amathathu kuya kwangu-4
- 2 wezipuni amafutha yemifino
- usawoti kanye nopelepele
- Izaqathe eziphakathi kwe-3, zicutshiwe
- 2 anyanisi aphakathi nendawo, uthathe i-quarters
- 4 iziqu zesilimo esidliwayo esinamagatsha anamanzi, uthathe iziqu eziyi-1 intshi
- 1/4 indebe yamanzi
- 3 wezipuni ibhotela
- 3 wezipuni ufulawa obala
- 1/3 indebe iwayini elimhlophe
Indlela Yokwenza
- Hlaza u-veal nxazonke emafutheni e-skillet enkulu. Isizini ukunambitha ngosawoti kanye nopelepele.
- Beka imifino esikebheni; faka i-veal egazini phezulu.
- Thela amanzi ku-skillet uphinde uhlume phansi. Pheka ukushisa okuphansi ngomzuzu owodwa, bese uthela phezu kwe-veal roast.
- Vala bese upheka ku-LOW setting isikhathi samahora angu-8 kuya ku-10.
- Susa inyama nemifino esivumelwaneni bese ufudumala.
I-Gravy
- Hlanganisa ibhotela epanini bese ugoqa ufulawa. Pheka ukushisa okuphansi kuze kube bushelelezi futhi bubbly. Engeza uketshezi kusuka ku-crockpot; evuselela njalo, upheke kuze kube mkhulu futhi ubushelelezi.
- Engeza iwayini bese upheka imizuzu emibili ubude. Isizini ukunambitha ngosawoti kanye nepelepele bese uthela phezu kwe-veal roast.
Ikhonza u-8 kuya ku-10.
20 I-Slow Cooker Pot I-Roast Recipes
I-Main Recipe Index
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 413 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 183 mg |
| I-sodium | I-1,025 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 55 g |