Ukufuna imibuthano encane noma imidlana eyinhloko yokudla ukuze uqiniseke ukuthi uthola amaprotheni amaningi ekudleni kwemifino noma kumndeni wakho wezitshalo (noma we-vegan!)? Kungenzeka ukuthi uthola amaprotheni amaningi ngaphandle kokucabanga ngakho (nakuba kufanele uqiniseke ukuthi uqaphele lezi ezinye izakhi , ikakhulukazi uma unganxazululo), kodwa uma ufuna ukuqiniseka ngokwengeziwe, zama ezimbalwa yalezi zokupheka ezibalwe ngezansi.
Eminye imibono yokudla okunomsoco wemifino emikhulu? Noma yini enomsizi we-peanut (noma i- almond butter sauce !), Noma yini ene-tofu, i- tempeh , i-seitan noma enye indawo esikhundleni senyama, isobho sobhontshisi, isobho se-lentil noma cishe noma yiluphi uhlobo lwesilwane semifino nobhontshisi .
Ngamunye walezi zindlela zokupheka eziphezulu zemifino ezinomsoco unokuphazamiseka okuphelele kokudla okunomsoco ukuze wazi ukuthi uthola amaprotheni amangaki ekukhonzeni ngamunye. Ngiqaphele ukuthi iyiphi yalezi zokupheka zemifino i- vegan kanye ne "V".
Amaprotheni aphezulu emifino nemifino:
- I-Black Bean Enchilada Casserole (34.9 amagremu amaprotheni)
- I-Laste Yonke Yemifino Yamagciwane (33 amagremu amaprotheni)
- I-Baked Barley ne-Cheese Casserole (amaprotheni angu-25 amagremu)
- I-Sweet and Sour Tempeh (21.8 amagremu amaprotheni) V
- (okufanekiselwe)
- I-Vegetarian "Inyama Yokudla" neGimme Lean (20.4 amagremu amaprotheni) V
- I-Crockpot iSipinachi Tofu Lasagna (20.1 amagremu amaprotheni) V
- Vegetarian "Pepperoni" Pizza (20 amagremu amaprotheni)
- I-Vegetarian Mock Meat Fajitas (ama-17 amagremu amaprotheni) V
- Isipinashi ne-Bean Pasta (ama-17 amagremu amaprotheni) V
- Ama-Burger Black (16.8 amagremu amaprotheni) V
- I-Seitan enamafutha "ama-Buffalo Wings" (16.4 amagremu amaprotheni) V
- I-Vegan Low-fat isitshalo seqanda Lasagna (16.3 amagremu amaprotheni) V
- I-To-Kid Friendly "Nuggets" (16 amagremu amaprotheni) V
- I-Orange Glazed Tempeh eneRay Brown (ama-gram angu-16 amagciwane) V
- I-Artichokes ebhaliwe ne-Feta Cheese enamathele ( amapremu angu-15 amagremu)
- I-Garlic ne-Parmesan Quinoa (14.9 amagremu amaprotheni)
- Ilayisi ephucuziwe nama-lens (14.6 amagremu amaprotheni) V
- I-Walnut Penne Pasta (13 amagremu amaprotheni) V