I-lavash isinkwa esincane esingaba lula noma siphunga. Ngenxa yokuthi i-lavash yokugcoba kwayo encane, futhi ibizwa ngokuthi "isinkwa se-cracker".
Ukwenza i-lavash yakho ilula kunalokho ongase ucabange. Ungakwazi ukukhonza isikhwama sokuqhafaza nge-plate noma usisebenzise njenge-pizza crust. Ezinye izindlela zokusebenzisa imvubelo ye-lavash , futhi une-softer, i-chewier ukuthungwa. I-recipe ye-lavash engezansi ine-texture e-crispy efana ne-cracker.
Uma unesithakazelo ekwenzeni i-pizza ye- flatbread ekuqaleni, zama ukusebenzisa ama-toppings ahlukile njengamakhowe kanye noshizi oluhlaza okwesibhakabhaka, i-kale ne-ricotta, noma i-fennel ne-feta.
Okuzokwenza
- 2 3/4 indebe yonke ufulawa
- 1 ithisipuni usawoti
- 2/3 indebe + 1 isipuni amanzi
- 1 iqanda elikhulu lokushisa ekamelweni
- 4 wezipuni amafutha omnqumo extra virgin
- Ukwawoti olwandle (ngokuzikhethela)
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa ndawonye ufulawa nosawoti.
- Esikhathini esincane, shaya ndawonye amanzi, amaqanda, kanye nezipuni ezimbili zamafutha omnqumo angaphilile aze ahlangane kahle.
- Esigodini esikhulu, engeza izithako ezimanzi kusuka esitsheni esincane bese uhlangana ndawonye. Khamba ngezandla zakho kuze kube inhlama ihlangane. Ungaxoxisi kakhulu, kuze kube yilapho ifomu lezinhlama, kungenjalo umphumela wokuphela uzoba nzima.
- Hlukanisa inhlama ibe amabhola amabili. Vumela amabhola enhlama ahlale okungenani uma nje kuthatha ihhavini ukushisa ku-400 F, ngokufanele imizuzu engu-30 kuya kwangu-40.
- Gcoba kancane amashidi amabili e-unrimmed. Beka amashidi ekhukhi endaweni ephepheni ngethawula ngaphasi ukuze bangagudli. Beka ibhola elilodwa lenhlama kuphepha ngalinye le-cookie bese ugoba inhlama ibe mncane ngangokunokwenzeka, unciphisa inhlama, i-crispier i-flatbread.
- Geza isamba ngasinye sesipuni ngesipuni 1 ngasinye samafutha omnqumo esele (bese ufafaza usawoti usawoti uma ufisa).
- Bhaka imizuzu engu-15 kuya kwezingu-20, noma kuze kube yilapho isicathulo sokuqhafaza singaboniswa kalula futhi sikhuphuke.
Asikho isikhathi sokubhaka?
I-Lavash nayo ingatholakala itulungele ezitolo eziningi zokudla. Ithengiswa ngakubo nxazonke noma ubujamo obuyingxubevange futhi yenziwe ngokudla okumhlophe noma okugcwele kakolweni.
Uma ungakwazi ukuthola i-lavash elungiselelwe emakethe oyintandokazi yakho, isinkwa se-pita kanye ne-naan kukhona indawo engcono kakhulu nakuba inesisindo esincane, ngaphezulu kwe-pillowy kune-lavash.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1225 |
| Inani lamafutha | 90 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 55 g |
| I-cholesterol | 904 mg |
| I-sodium | 4,085 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 39 g |