Nakuba ama-saladi amaningi aseMorocco ehloswe ukuba adliwe njengokungcola nge-crusty bread njenge khobz , le saladi enamakha amazambane ( batata hlouwa ) aphula umthetho futhi adlulisele imfoloko. Amazambane amazambane noma ama-yam aqoshiwe, adicilelwe kuze kube ngethenda bese ngokucophelela exubene nesiraphu esicebile se-buttery ekhishwe ngesinamoni, i-safari, nobusi. Kulula, okumnandi futhi okumnandi! Izithelo ziyingxenye yokuzikhethela kodwa eyengeziwe.
Khonza isaladi njengokuhambisana nezidlo ezinomsoco, amathegi amnandi futhi anomsoco , inkukhu egaziwe noma i-turkey kanye nezinyama eziboshwe. Noma, cabanga ukwenza kube yimifino yokufaka imifino ngokuyikhonza nge-Moroccan anyanisi e-caramelized kanye nezithelo zomisiwe ( tfaya ) ngaphezulu kwe-couscous, irayisi noma ezinye izithelo.
Futhi, zama amazambane ama- Moroccan Couscous ngeMifino Eyisikhombisa noma ku-Vegetarian Sweet Potato Tagine.
Okuzokwenza
- 1 lb. (1/2 kg) amazambane ama-sweet (noma ama-yam)
- Okuzikhethela: 1/3 indebe emnyama omisiwe egolide
- 4 izinkomishi amanzi anamanzi (noma ngokwanele ukumboza amazambane)
- Isiraphu:
- 3 wezipuni uju (noma
- ushukela , uma ukhetha)
- 3 wezipuni
- ibhotela
- 3 wezipuni amanzi
- 1/2 isipuni emhlabathini sinamoni
- 1/4 isipuni pepper
- 1/8 isipuni
- i-turmeric
- Gcoba
- izintambo ze-safari (i-crumbled)
- Usawoti, ukunambitha
Indlela Yokwenza
- Uma usebenzisa izithelo zomisiwe, zikhethe futhi zilahle noma yiziphi iziqu. Bafake esitsheni esincane, bahlanganise ngamanzi abilayo bese uwabeka eceleni ukuze ugobe ngenkathi eqala amalungiselelo eladidi.
- Geza amazambane bese uthatha ama-1/2 "tincetu. Sika uhlangothi ngalunye zibe yizintambo ezingu-1/2"; bese ubopha izinti bese uzinquma zibe yi-cubic 1/2 ".
- Geza ama-cubes amnandi amazambane esitsheni samanzi abandayo; zibazungezile ngeminwe yakho ukusiza ukususa isitashi esingeziwe. Hlanganisa amazambane ama-cubed ku-colander, hlanza ngamanzi ahambayo bese udlulisela embizeni e-2-quart.
- Ukumboza amazambane ngamanzi abandayo abandisiwe, beka phezu kokushisa okuphezulu bese ulethe ngamathumba. Pheka imizuzu engaba ngu-5, noma kuze kube yilapho amazambane athambile. Zama ukugwema ukupheka ngokweqile noma ama-cubes azolahlekelwa emaphethelweni awo ahlanzekile futhi abe yi-mushy.
- Thela amazambane okuphekwe ube yi-colander bese ushiya ukukhipha ngenkathi wenza isiraphu.
- Gcoba omisiwe bese uwabeka ebhodweni elifanayo lapho amazambane ayephekwe khona. Engeza uju, ibhotela, amanzi nezinongo. Letha esimweni phezu kokushisa okuphakathi bese upheka imizuzu engu-1 kuya kwemi-3, noma kuze kube yimifomu yesiraphu. Nambitha futhi ulungise isikhathi sonyaka.
- Buyisela amazambane embizeni bese uvuselela ngobumnene ukuwagqoka ngesiraphu.
- Khonza amazambane afudumele noma ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 442 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 23 mg |
| I-sodium | 206 mg |
| Ama-carbohydrate | 87 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 6 g |