Amaqanda othosiwe afaneka kakhulu kwimenyu yekusasa yaseMpumalanga Ephakathi njengoba e-United States. Kodwa esikhundleni seqanda elilula eliphekwe ngokupheka ngamafutha noma ibhotela, le recipe enambitheka ihlanganisa igalikhi, ijusi kalamula, kanye ne-parsley eqoshiwe, okwenza i-egg ewusizo futhi ethakazelisayo yeqanda ezojabulisa umndeni wonke.
Kodwa ngenxa yokuthi kufaka izithako ezingaphezulu akusho ukuthi le recipe iyinkimbinkimbi noma kuzothatha isikhathi eside ukwenza. Leli kheli eliwusiwe i-egg ethosiwe nje lanezela isinyathelo esisodwa esengeziwe futhi kuzoba kuthebula kwasekuseni cishe ngemizuzu emihlanu!
Okuzokwenza
- Ibhotela noma
- ukupheka ukupenda ukuze ugqoke i-pan yokuthosa
- Isipuni esingu-1 sincibilikisiwe
- Isipuni 1 esisanda kufakwa ilamula lemon
- Amaqanda amabili
- 1/4 ithisipuni usawoti, noma ukunambitha
- 1/4 isipuni pepper omnyama, noma ukunambitha
- 1 ithispuni 1 i-parsley entsha eqoshiwe
Indlela Yokwenza
- Ngaphezulu kokushisa okuphakathi, bhotela ebhodini lokudoba , noma ugqoke ipani ngokupheka ngaphambi kokushisa. Engeza i-garlic nomusi kalamula bese ugijima imizuzu engaba ngu-2, ubukele ukuqinisekisa ukuthi i-garlic ayishisi.
- Hamba amaqanda zibe epanini lokuthosa. Fafaza usawoti kanye nopelepele bese upheka cishe imizuzu emibili, kuze kube yilapho isikhupha siqala ukuqina kancane.
- Flip amaqanda ngokucophelela uphinde ufafaze nosawoti kanye nopelepele. Vumela ukupheka amaminithi angu-1 kuya kwangu-2 (isikhathi eside uma uthanda isikhuphazi esiphezulu).
- Susa kusuka epanini lokuthosa, ufafaze nge-parsley, bese ukhonza ngokushesha.
Izindlela Ezingeziwe Zokupheka Amaqanda
Uma le recipe ikuphefumulele ukuba uhlole ezinye izindlela zokupheka amaqanda, unenhlanhla! Kunezinhlobo eziningi zokupheka zamaqanda elula nje elinde ukuba uzame. Amaqanda abhakawa, okuthiwa namaqanda ahlanjululwayo, angathatha isikhathi eside kuhhavini kunokufisa amaqanda esitofu, kodwa imiphumela ibalulekile ukulinda. Amaqanda ahlangene nekhilimu, ibhotela, noshizi ezitsheni ngabanye futhi abhaka kuze kubekwe. Lena iresiphi eguquguqukayo, okumnandi ngezihlobo ezihlukahlukene zezinyosi, kanye nokwengezwa kwamagilebhisi, imifino eqoshiwe, ngisho nehhafu noma i-bacon. Phuma ngesinkwa esine-crusty ukuze uthole uhlobo oluthile lwesidlo sasekuseni. Uma ufuna okuthize impilo enhle, amaqanda alindiwe yimpendulo. Kungase kubonakale besabisa ukupheka, kodwa uma ulandela izinyathelo ezimbalwa ezilula kufanele uzibophezele ngokuphelele amaqanda, ulungele ukuhlala u-coffin ngesiNgisi noma isinkwa se-multigrain.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 186 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 419 mg |
| I-sodium | 744 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 15 g |