Lona iresiphi yenkambiso yendabuko yezinhlanzi ezimnyama ezenziwe nge-Cajun. Faka lokhu kugibela ngezinhlanzi bese uyibeka endaweni epholile kakhulu yensimbi ye-skillet . Ngithembe lapho ngithi lokhu kuzoba yisiphuzo esimnandi.
Okuzokwenza
- 2 wezipuni / 30 ml
- i-paprika
- Isipuni 1/15 mL oregano
- 1 isipuni / 15 mL thyme
- 1 isipuni / 15 mL pepper cayenne
- 1 ithisipuni / 5 mL pepper omnyama
- 1 isipuni / 5 mL pepper omhlophe
- 1 ithisipuni / 5 mL i-garlic powder
- 1 ithisipuni / usawoti 5 ml (ulwandle)
Indlela Yokwenza
- Hlanganisa ndawonye futhi ugcine esitsha esivimbelisiwe, endaweni epholile, emnyama kuze kube izinyanga ezingu-6 ngemuva kokulungiselela.
- Ukuze usebenzise, vele usebenzise inani elikhulu lokuxubha inyama yenhlanzi. Pheka njengoba kuqondiswa.
- Ingxube ingenziwa ibe i-marinade futhi. Engeza i-1/4 yamakhekhe amafutha kanye no-1/3 indebe uviniga (omhlophe noma i-cider) noma ama-citrus juice (i-orange, ilamula, noma i-lime) esitsheni bese uhleka kanye nosizi wempuphu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 53 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,171 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 2 g |