Kunezinhlobo eziningi zokupheka izihlahla zasePuerto Rican ngaphandle lapho kukhona abapheki. Okwenza lokhu kube okuyingqayizivele ukunethezeka nokusheshisa ongakwenza.
Ilungele emaminithini angaphansi kwengu-30; yenza ukudla okusheshayo phakathi kweviki noma okungeziwe kokugcina isidlo sakusihlwa lapho inkampani engalindelekile ifika.
Iyakuthanda kakhulu ilayisi elimhlophe nge-avocado noma amatshe.
Okuzokwenza
- 2 wezipuni ngaphezulu virgin
- Amafutha e-Olive
- 4 wezipuni sofrito (
- i-sofrito eyenziwe ngekhanda ingcono kakhulu)
- Amaqabunga amabili e-bay laurel
- 5 kuya ku-10 ama-olivane aseSpanishi aseMaszanilla (aphethwe ngama-pimentos)
- 1/4 i-pound iphunga ihhi eliphekiwe (elihlehlisiwe)
- 1 iphakethe le-sizón (noma isipuni
- i-annatto / i-achiote yamafutha )
- 1 inkomishi etholakalayo utamatisi omisiwe (ekheniwe noma okuzenziwe)
- I-1 ingaba (ama-14 1/2 ama-ounces) anotamatisi abanjwe isobho
- 1 ama-shrimp ama-pounds eluhlaza (usayizi ophakathi, ohlutshiwe futhi ohlanzekile)
- usawoti ukunambitha
- pepper ukunambitha
Indlela Yokwenza
- Epanini elikhulu, ukushisa amafutha omnqumo. Engeza ama-sofrito, amaqabunga e-bay, ama-olivani aseSpanishi aseMaspanilla kanye ne-ham eqoshiwe. Hlanganisa ingxube phezu komlilo ophakathi kwemizuzu emibili kuya kwezingu-3, kuze kufike iphunga elimnandi.
- Bese ufaka ku-sazón, utamatisi we-utamatisi, utamatisi obusiwe. Letha ingxube emathunjini bese usheshe unciphise ukushisa bese ubamba imizuzu engaba ngu-5.
- Okulandelayo, uphonsa emahlathini bese upheka kuze kube yilapho izinhlanzi ziphendulela pink - cishe imizuzu emihlanu. Ungadluli.
- Okokugcina, inkathi ngosawoti kanye nopelepele ukunambitha futhi uvumele ingxube ukuthi imise okwesikhashana ngomzuzu owodwa.
- Yilokho kuphela; usuqedile. Susa ingxube ekushiseni futhi usebenze ushise phezu kwelayisi omhlophe noma ilayisi eliphuzi.
Yenza ukudla kuhambe nalezi zokupheka:
Ilayisi Elula Elula - Ngithanda ukukhonza umquba we-shrimp ngelayisi omhlophe ngoba ngeke ubeke phezu kwama-flavour of the stew. Noma kunjalo, ungakhonza lokhu nganoma yikuphi iresiphi elayisi oyithandayo.
Amatshe - AmaPuerto Ricans asebenzela lezi zitshalo ezinama-greenedin aphethwe kabili, cishe zonke izinto. Ungaphinda usebenze ama- maduros , okuyi-sweet yellow plantains.
Amanothi kaPheka:
Ukuze utamatisi we-tomato ekheniwe kanye utamatisi obusiwe ngezansi, sebenzisa isilwane esandulela isikhathi esinjengalesi esihlotshaniswa no-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, kanye nopelepele obuluhlaza noma wenze i-creole sauce yakho.
Futhi ungathenga isanisi esithambile ethelekile ngezinongo kanye nezinkathi zokuphuza ezitholakala ekhishini lakho lekhishi (isib. I-oregano, i-parsley, u-anyanisi omisiwe negalikhi).
Londoloza isikhathi ngokuthenga imfucumfucu esevele ihlutshiwe futhi isuswa. Noma kunjalo, sebenzisa imfucumfucu eluhlaza, hhayi ngaphambi kokupheka. Uma imfucumfucu iphekwe ngaphambili, iyovele iphuze ngokweqile kanye ne-rubbery ku iresiphi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 299 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 245 mg |
| I-sodium | I-1,202 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 35 g |