Le nkukhu elula ebhakabhaka, elihlwabusayo ihlotshiswe nge-ananas, i-ginger kanye ne-anyanisi eluhlaza. I-recipe yenziwe ngezingxenye zezinkukhu. Sebenzisa ama-pineapple amathanga amasha noma angenakheni.
Lokhu kungenziwa nangezinkukhu zenkukhu. Ngesikhumba esikhulayo, shaya izinhlamvu zezinkukhu ngesamba esincane samafutha ku-stovetop kuqala. Noma, lapho isidlo siphelile, sibeke ngaphansi kwe-broiler kuze kube yilapho inkukhu ne-ananasini beboshwe kancane.
Okuzokwenza
- 1 ithisipuni i-rosemary eyomile, yahlushwa
- usawoti kanye nomsundu omnyama omusha
- 3 kuya ku-4 amakhilogremu ama-chicken noma izingcezu zokuhlukanisa
- 10 anyanisi eluhlaza okweshumi nanye kuya ku-12, omunwe omncane
- 1 inkomishi ijusi lephayinaphu
- 2 amathisipuni ama-candied (cristed) ginger
- 4 izinhlayiyana zikaphayinaphu, uthathe ngesigamu
Indlela Yokwenza
- Sishisa ihhavini ku-375 F (190 C / Gesi 5). Khombisa i-pan enkulu, engajulile yokubhaka nge-foil noma i-spray nge-siponti yokupheka.
- Hlanganisa usawoti, pepper, ne-rosemary; gcoba ingxube ezingxenyeni zezinkukhu ukuze ugqoke kahle.
- Beka inkukhu epanini elisikiwe lokubhaka bese ufafaza anyanisi oluhlaza oqoshiwe.
- Hlanganisa ijusi le-phaphayinaphu ne-ginger candied uphinde uthele konke.
- Bhaka, ungambuliwe, cishe imizuzu engaba ngu-45 kuya kwangu-55, noma kuze kufike inkukhu. Baste namajusi izikhathi eziningana.
- Emaminithini angaba ngu-10 ukuya kwangu-15 ngaphambi kokuba inkukhu isenziwe, yibeke phezulu ngezinhlamvu zikaphayinaphu.
- Khonza inkukhu ngelayisi elishisayo eliphekiwe kanye nobhontshisi obuluhlaza noma i-broccoli eshisa.
Bheka Ishadi Lokushisa Lokudla Kwezinyama
Amathiphu ochwepheshe
I-Crispy Skin Chicken Gubha usawoti, pepper, ne-rosemary phezu kwezinhlamvu zezinkukhu. Sishisa izipuni ezimbili zamafutha zemifino esikhwameni esinzima phezu kokushisa okuphakathi. Beka izingcezu zezinkukhu emafutheni ashisayo bese upheka, uphenduka, kuze kube yilapho isikhumba sithwathwa futhi sikhuphuka. Beka inkukhu epanini eliphekile lokubhaka bese uqhubeka ne-recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 711 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 221 mg |
| I-sodium | 262 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 71 g |