Lesi sidlo esilula, i- melanzane fritte al pomodoro , siyathandeka ngokucebile futhi sicebile futhi siyinkimbinkimbi, futhi imiphumela iyindlela ehlukahlukene kakhulu: Ungayisebenzisa njengesiqhwa se-pasta, njengendwangu ehlangothini eya enhloswaneni eyinhloko, noma uyidle isakazwe ezincekeni ezinenhliziyo enhle isinkwa. Kungakhonzwa ekamelweni lokushisa, njengokungcola noma ukudla okuyi-side dish, ngakho-ke kuyisidlo esikhulu ukuletha epikinikini, kukhonjiswe ku- crostini njengomunwe wenkampani-ukudla, noma ukuletha ekudleni. Kubuye kwenzeke nje kokubili kokudla kwemifino kanye ne-vegan, ngakho kufinyeleleka ekudleni okuningi nemikhuba yokuphila.
Uma unensada ye-isitshalo seqanda ukusebenzisa, ungenza i-batch enkulu yalokhu futhi ungakwazi noma umise umdlandla okweqile ukuze uqhubeke nokujabulela ukuzuza kwehlobo ngesikhathi sezinyanga ezinzima.
Kukhona isidlo esifanayo kakhulu eTurkey, esithandwa kakhulu phakathi nezinyanga zasehlobo, okuthiwa i- patlıcan kızartma noma i- patlıcan kızartması, ekhonzwa noma i-sauce elula, njengaleyo eboniswe lapha, noma nge-garlic-yogurt sauce (noma ngezinye izikhathi zombili kokubili ).
Okuzokwenza
- Amafutha omnqumo, ukucheka (izindebe ezingu-1-2)
- Ama-eggplants amathathu (anqunywe futhi anqotshwe ama-round / 1-3-intshi-thick rounds)
- I-Sauce ye-Tomato:
- 2 wezipuni amafutha omnqumo extra virgin
- 3-4 i-clove yegaliki (ehlutshiwe futhi ehlanjululwe kahle)
- 4-6 utamatisi omkhulu oqoshiwe (noma amathini angama-utamatisi oqoshiwe, noma ama-blender, noma i-mixer mixer), ukwakha umqubu omningi)
- 1/4 ithisipuni ushukela
- Dash kahle usawoti olwandle (ukunambitha)
- Dash pepper enomhlabathi omusha (ukunambitha)
Indlela Yokwenza
Fry ama-eggplant:
Ngemuva kokuba usuqedile futhi uthathe isitshalo seqanda, ukushisa amafutha okuthosa embizeni enesisindo esiphezulu noma esikhwameni esiphakeme. Fry the tincles in batches, ukugwema ukuqhuma, kuze kube nsundu golden ezinhlangothini zombili, ngokuphindaphindiwe nge izingongolo noma izinkuni ngokhuni ukuzisiza brown ngokulinganayo.
Njengoba izitshalo ze-eggplant ziqedile, zisuse nge-slotted spoon noma i-wire-mesh skimmer ukuze uchithe ithawula lephepha.
Yenza i-sauce:
Ukushisa amafutha omnqumo ongeyena omncane kanye negalikhi encibilikisiwe epanini elingaphakathi emlilweni ophakathi, kuze kube yilapho kutholakala iphunga elimnandi futhi liqala umbala, kodwa lingabonisi, cishe ngomzuzu owodwa. Engeza utamatisi omusha oqoshiwe (noma utamatisi oqoshiwe oqoshiwe kancane), ushukela, kanye nenkathi ngosawoti kanye nomswakama omnyama omusha ongasensimini ukuze unambitha. Ukumboza, ukwehlisa ukushisa kuya phansi, bese ubamba imizuzu engaba ngu-20, noma kuze kube yilapho utamatisi ephukile futhi isiphuzo sinambitheka futhi siyancipha. Uma le sauce ibonakala kunamanzi amaningi, ungakwazi ukwengeza amanye ama-tomato okunamathiselwe (i- doppio concentrato di pomodoro ) njengoba kudingeka, futhi / noma uqhubeke ukupheka kancane.
Kuye ngokuthi uzosebenzisa kanjani isitshalo seqanda, ungakhonza izinkoma ezithosiwe epulatifheni eneziqu ezenziwe nge-sauce utamatisi noma uzixube ndawonye ukuze uhlakaze, udilize noma u-pasta sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1109 |
| Inani lamafutha | 115 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 84 g |
| I-cholesterol | 0 mg |
| I-sodium | 52 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |