Ukholifulawa othosiwe otholile uyinambitheka eningi, kepha ukugcoba nge-spice encane kwenza into enhle nakakhulu. I-Curry powder - ngokuvamile eyenziwa nge-mix of cumin, turmeric, lwesinaphi, i-ginger, i-coriander, i-safari, nezinye izinongo - ijwayele ukufudumala kodwa hhayi ukushisa kabi, ngakho-ke kuyinhlanganisela enhle yokungena uma udla izingane noma labo abaqaphela ukudla okunezicucu. Kulula ukuthola esiteshini se-spice yezitolo eziningi, futhi awukwazi ukushaya ukulula kokusebenzisa umxube olungiselelwe. Ngithanda ku-DIY? I-Thai Food Expert uDarlene Schmidt unikeza lokhu iresiphi elula ye-Curry Powder ; ingahle ibekwe ngokwezifiso ukuze uhlangabezane nezinga lakho lokushisa okhethwayo noma ukuzulazula eduze komxube we-curry waseNdiya.
Amathrekhi we-Recipe: Le recipe eyisisekelo yisifanekiso esihle sokuhlola izingxube zakho zezinsikazi eziyizintandokazi. Zama ras el hanout, garam masala, noma i-baharat. (Uma usebenzisa umxube ocolekileyo ocolekileyo oqukethe usawoti, njenge-Old Bay, weqa lelo cwecwe elengeziwe!)
Ukuzama ukuheha izingane zakho ukuba zidle ama-veggies amaningi ? Zama ukwephula ama-florets zibe yizicucu ezincane, ezilumayo, bese uphuza isidlo "i-cauliflower popcorn." Ukuze wenze izinto zibe mnandi, uthele i-cauliflower ibe yisitsha, futhi uvumele izingane zidle ngezandla zazo. Nikela "i-popcorn" njengendlela yokudla, noma ekuqaleni kokudla - izifundo zibonise ukuthi izingane zidla ama-veggies amaningi uma zilambile. Khumbula ukuthi ama-florets amancane azothatha isikhathi esincane ukupheka (ngokuvamile cishe emaminithi angu-10 kuya kwangu-15), ngakho-ke qaphela. (Futhi ungazenzeli ukuthi i-popcorn evamile - izingane zifanelwe ukwazi ukuthi ziyadlaphi, futhi ziyazi uma ziphangwa!)
Thanda le recipe, kodwa udinga inguqulo yamahhala ye-kitniyot yePhasika ? Zama le Cauliflower Elicacile Egolide , ethola umbala wombala kusuka ku-turmeric.
Okuzokwenza
- 1 inhloko enkulu yekholifulawa
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- Izipuni 1 kuya kwezingu-2 i-curry powder
- Isiqu esinomusa usawoti osiketshezi noma usawoti usawoti (okukhethwa kukho)
Indlela Yokwenza
1. Hlanganisa ihhavini ku-425 ° F (220 ° C). Khombisa ishidi elikhulu lokubhaka elinomshini ngephepha lesikhumba (isikhumba senza kube lula ukulula, nakuba ungayidlula uma ungathanda).
2. Hlanza futhi uhlose i-cauliflower, bese usika noma uphule ikhanda ibe yizintambo ezincane noma eziphakathi (zama ukugcina i-florets efanayo-ukuphakamisa nokupheka). Faka i-cauliflower ebhodini lokubhaka, ugcobe ngamafutha omnqumo, ufafaze ne-powder powder.
Qala nge-1 isipuni se-curry bese wengeza ngaphezulu uma unenhloko enkulu kakhulu ye-cauliflower noma ukhetha ukunambitheka okuningi. Hamba ukugqoka ngezandla ezihlanzekile. Fafaza ngesinkwa sosawoti ovulekile bese uphonsa futhi.
3. Gubha i-cauliflower kuhhavini esandulele, uphendule izikhathi ezimbalwa ngenkathi upheka, kuze kube yi-florets ithenda bese uqala ukuguqula, cishe imizuzu engama-20 ukuya kwangu-30, kuye ngobukhulu be-florets. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 115 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 138 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |