Ngesi- Hindi, i- gajar isho ukuthi "isanqante" ne- achaar ihunyushwe "ekutheni". Lezi izaqathe ezinamafutha eziqubuzelayo zenza ukudla okubi kakhulu cishe noma yikuphi ukudla kodwa ziyiphunga ngokukhethekile ngelayisi eline-yogurt kanye ne-yogurt.
Le recipe ibiza i-kalonji, ebizwa nangokuthi i-nigella ne-cumin emnyama. Kuyinto isitshalo sonyaka esiqhakazelayo esizalwa eNingizimu naseNingizimu-ntshonalanga ye-Asia enezinhlobo eziningi ezisetshenziselwa izipayisi. Ukunambitheka nokuphunga kwabo kunomunyu futhi kufana nokuhlanganiswa kwe-oregano, anyanisi kanye nomnyama omnyama.
Kuzodingeka ube nejidi enenzalo ephethe umquba ohlangene we-pickle, uphinde uhlele phambili - ummbizi uzodinga ukuhlala elangeni amaviki amabili ukuze izaqathi zithuthukise ukunambitheka kwazo.
Okuzokwenza
- I-1 lb. (1/2 kg.) Izaqathe, zihlanziwe futhi zibanjwe zomile
- 6 tbsp. amafutha lwesinaphi (noma usebenzise noma yimaphi amafutha omquba uma ungawutholi amafutha omasipha)
- 2 tsp. imbewu yefennel
- 1 tsp.
- imbewu yesinaphi
- 2 tsp. i-kalonji / i-nigella
- 1/2 tsp. imbewu ye-fenugreek
- 1 tsp.
- i-turmeric powder
- 1 tsp. usawoti usawoti noma usawoti ka-kosher
- I-ginger isilimu esisithupha esisayizi, isilisiwe
- Umusi we-1 lime noma i-lemon
Indlela Yokwenza
- Sika izintambo kanye nemisila eceleni kwalezi karoti bese uzinquma zibe cubes encane 1/2-intshi.
- Sishisa amafutha epanini elijulile phezu kokushisa okuphakathi, kuze kube yilapho kushisa kakhulu. Engeza zonke izinongo futhi gazinga imizuzwana engu-30 noma kuze kube khona ukuphuma nokuhluma.
- Engeza izaqathe, i-turmeric, usawoti kanye ne-ginger. Hlanganisa kahle. Hlanganisa njalo bese upheka kuze izaqathe zilula kancane. Susa ekushiseni bese uvumele ukupholisa.
- Uma selehlile kancane, engeza i-lime noma ijusi kalamula. Beka ama-pickle embizeni enenzalo ngesembozo esiqinile. Hlala ilanga nsuku zonke amasonto amabili. Lokhu kuzobangela ukuba ama-flavour pickle athuthuke kahle.
- I-pickle izohlala ngaphandle kwesiqandisisi inyanga. Ukuze ugcine isikhathi eside (hhayi amasonto angama-8) gcina efrijini. Gcoba okuqukethwe embizeni ngesipuni esomile njalo ezinsukwini ezimbalwa. (Ungalokothi ufake i-spoon emanzi emgodini we-pickle! Lokhu kuzokwenza ukuthi isikhuphuke sihambe kabi.)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 65 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 632 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 2 g |