Le recipe yaseBerman Vegetarian Spread ( Brotaufstrich mit Tomaten ) isebenza kahle kakhulu ngobuningi bamatamatisi asuka esivandeni sakho, noma utamatisi usuvele ukhiphe.
Izinhlobo ezintathu zika utamatisi ziphekwe ndawonye ukuze zinikeze iphunga elimnandi nelunambitheka. Le utamatisi yemifino isakazeka noma idilika ingenziwa i-vegan ngokushiya ukhilimu wokushaya.
Ngemithwalo ye-lycopene nezinye izinto ezinhle, awukwazi ukuhamba kahle. Yidla ngokuqondile ngesinkwa noma wengeze amanye ama-veggies kanye noshizi isitshalo esigcwele, semifino yemifino (bona eminye imibono ye-sandwich, ngezansi, ngemuva kokukhombiswa kabusha kwezindlela).
Ukusakaza okunjengalokhu kwenziwa nje ngesinkwa esinyene, isiJalimane , isinkwa se- artisan noma ama- bagels futhi kufana ne-version engavumelekile ye-Italian sundried tomate tapenade ngaphandle kweminqumo.
Yenza cishe 1 inkomishi i-German Vegetarian Tomato Spread
Okuzokwenza
- 1/4 indebe anyanisi (oqoshiwe)
- I-clove i-garlic (eqoshwe kahle)
- 2 amathisipuni amafutha omnqumo (izinga elihle)
- 1 (i-14-ounce) ingaba utamatisi (noma utamatisi owenziwe ekhaya, ugcoke amaji, futhi oqoshiwe, noma utamatisi omusha we-3 kuya kwangu-4)
- 1/4 indebe ehlwanyisiwe utamatisi (ngamafutha, oqoshiwe ngokucophelela)
- 2 wezipuni utamatisi unamathele
- Izipuni ezimbili ezishaya ukhilimu (amafutha angama-30 kuya ku-36% we-milk)
- Okuzikhethela: 1/4 isipuni sikasawoti
- Ipulazi elisha elisemhlabathini ukunambitha
- 2 isipuni basil (fresh, oqoshiwe)
Indlela Yokwenza
- Epanini elingaphakathi, shiya i-1/4 inkomishi anyanisi oqoshiwe kanye ne-clove eqoshiwe eqoshiwe e-garlic e-2 amathisipuni amafutha omnqumo omsindo kuze kube yilapho eguquguqukayo, engeza (egcina amajijolo) utamatisi (noma ahlanzekile, ahlanzekile, ahlutshiwe, ahlwanyelwe utamatisi), 1/4 indebe eqoshiwe utamatisi ohlwanyelwe, kanye nezipuni ezimbili ezinamathe utamatisi. Ukupheka, ukwengeza ama-tomato ayenziwe njengodingekayo kuze kube yimifino ifinyelela.
- Pheka phansi unamathisele obunzima. Engeza izipuni ezimbili ezishaya ukhilimu bese uvuselela ukubopha. Susa ekushiseni. Cool. Lungisa izimpande bese uphazamisa ngamapuni wezipuni ezimbili e-basil eqoshiwe. Isifriji futhi sikhonze kubanda.
- Khonza zingakapheli izinsuku ezingu-3 noma qhwaza ngama-tablespoonfuls kuma-tray-cube we-cuby for sandwich fillings. Ungathatha ukugcwalisa ukuze usebenze emgodini omncane wepulasitiki, futhi uzokhipha isikhathi sokudla kwasemini.
Qaphela : Ukuze usakaze ngokushelela, qalisa yonke imifino yakho eqoshwe kahle. Ungakwazi futhi ukufaka lokhu ku-processor yokudla noma nge-blender yokucwilisa, uma ungathanda ukuthi ilula.
Ukudla kweminye imibono Ukusebenzisa i-Tomato Spread
- I-sandwich enobuhle: i-Leftover isitshalo seqanda esitsheziwe, i-zucchini noma i-bell pepper tincetu ne-tomato esakazwayo kanye nezincezu ezincane ze-mozzarella noma ushizi ozithandayo phakathi.
- Okulula : Ukusabalala kwetamatisi kuphela kungakhonzwa phakathi kwezinkama zesinkwa.
- Isitayela saseNew York : I-Cream ushizi ne-utamatisi isakazwa.
- Amaprotheni : Amaqanda amaqanda aphekiwe aphethwe futhi asakazeka.
- Okushisayo : Faka uhlaka lwesitamatisi lusakazeka ngesinkwa, ufafaze ushizi lokuzikhethela ne-broil imizuzu eminingana.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 56 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 10 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |