Leli yiphunga elimnandi lekhukhu eliqinisekile ukuthi lizokujabulisa. I-bourbon iyingqayizivele kodwa ingeza ukunambitheka okumnandi ezincelweni zezinkukhu . Jabulela ngezinhlangothi zakho ozithandayo eziboshwe.
Okuzokwenza
- Isifuba se-4-6 (ama-halves)
- 1 tsp / 5 mL usawoti olwandle
- 1/2 tsp./2.5 mL pepper omnyama
- For Marinade / Sauce:
- 1 indebe / 240 mL i-maple isiraphu
- 1/4 indebe / 60mL bourbon
- 2 tbsp./30 amanzi wamanzi
- 2 tbsp./30 mL amafutha omnqumo
- 1 tbsp./15 mL isobho soy
- 1-2 i-clove garlic (inhlanzi)
- 1 tsp / 5 mL thyme (omisiwe)
- 1 isipuni / 5 mL parsley (omisiwe)
Indlela Yokwenza
Hlanganisa, amakhambi, i-bourbon, amanzi we-soy sauce, isiraphu ye-maple, namafutha omnqumo esitsheni esikhulu. Hlukanisa ingxube ngesigamu. Engeza inkukhu embizeni bese ugqoke kahle nengxenye yenhlanganisela. Vala bese uhamba ngezinyawo amahora angu-2-3. Beka ingxube esele epanini elincane bese ubamba ukushisa okuphansi emaminithini angu-8-10, ukugqugquzela kaningi. Susa ekushiseni. Ungadinga ukuvuza ngaphambi kokukhonza.
Hlanganisa ukudlala okushisa okuphakathi. Susa inkukhu esiqandisini bese ulahla ama-marinade.
Faka inkukhu ku-grill bese uvumela ukupheka imizuzu engu-20 noma kuze kube yilapho inyama ifika ekushiseni kwangaphakathi kuka-165 degrees F., endaweni ebanzi kakhulu. Uma usuphekwe, susa ekushiseni bese ukhonza nge-sauce efudumele phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2862 |
| Inani lamafutha | 149 g |
| I-Fat egcwele | 40 g |
| I-Fat Unsaturated | 62 g |
| I-cholesterol | 837 mg |
| I-sodium | I-1,902 mg |
| Ama-carbohydrate | 87 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 266 g |