Izindwangu zamagilebhisi zenza ukuhambisana okuhambisana nendawo cishe cishe noma yisiphi isidlo saseCaribbean. Bajabule futhi bazigcwalisa ngokwabo, kodwa bangadliwa nezinhlanzi zelinci noma usawoti . Yenza ama-dumplings amancane bese uwafaka esobho sakho - akunakuphela kwalokho ongakwenza nabo. Le recipe elula izokwanelisa yonke imindeni yakho kungakhathaliseki ukuthi unquma kanjani ukusebenzisa lezi dumplings.
Okuzokwenza
- 1 inkomishi ufulawa wonke-injongo
- 1/2 indebe yokudla
- 1 ishukela i-teaspoon ushukela (i-granulated)
- 1½ amathisipuni opheka powder
- I-pinch yesinamoni yomhlabathi
- 1 inkomishi yamanzi ashisayo
Indlela Yokwenza
- Yengeza izithako ezomile esitsheni bese uzihlanganisa kahle.
- Yengeza amanzi izithako ezomile kancane kancane, uxoxise ingxube ndawonye ukwenza inhlama, imizuzu engaba ngu-2 kuya kwemi-3. Khonta okweminye imizuzu emibili emva kwamafomu enhlama.
- Vumela inhlama ihlale imizuzu engaba ngu-10, bese uyisika ezincekeni eziyi-8 ezilinganayo bese ubeka izingcezu zibe yizinhlamvu.
- Geza amabhola ngamathambo ama-3 noma 4 ngamaminithi angu-25 ngalinye.
- Khonza ushisayo.
Amathiphu nokuhluka
- Ngokungafani nezindlela eziningi zokupheka ezingahluka kancane kusuka esiqhingini kuya esiqhingini, le recipe yokulahla i-cornmeal irempipe ihle kakhulu futhi iyonke yonke indawo eCaribbean. Izidumbu zivame ukubiliswa eJamicaica, nokho, kunokuba zenezelwe izobho nezitshalo.
- Ungakwazi ukugqoka izandla zakho ngokudla okuncane uma inhlama ibamba kakhulu futhi inzima ukusingatha ngenkathi uguqula.
- Sebenzisa izimbiza eziningana zokupheka uphinde upheke amadombolo amaningi ngesikhathi esisodwa uma ungafuni ukuma phezu kwesitofu esishisayo isikhathi esithile esiphezulu, ukuhambisa ama-dumplings kuma-patches amancane.
- Ungakwazi ukweqa ukuqhuma uma usebenzisa ama-dumplings kusobho noma ngesitshulu. Vele wenze amabhola amancane bese uwaphonsa iresiphi cishe imizuzu engu-25 ngaphambi kokupheka. Khumbula ukuthi amadombolo azokhula ngobukhulu njengoba epheka.
- Ungabilisa ama-dumplings esikhundleni sokuwahambisa. Yengeze emanzini abilayo imizuzu engu-15 kuya kwangu-20. Ziphekwe ngokugcwele uma zidonsa phezulu. Uzodinga amakhophi ayisishiyagalombili amanzi kule recipe, enomunwe wesikhuni se-½. Hlala ebhodweni ukuze uhlukanise amadombolo uma eqala ukubambelela ndawonye noma ukuwakhulula uma ehambela phansi ebhodweni.
- I-herring ebhemayo isebenza kahle endaweni yenhlanzi usawoti uma ungenayo inhlanzi usawoti.
- Uma ufuna ukujabulela amadonki owodwa futhi awusona udoti wesikhumba usawoti - nanoma yiluphi uhlobo lwezinhlanzi - nje ubeke phezulu nge-butterfly. Noma uphonsa ama-dumplings aphelile ngebhotela, amafutha omnqumo, kanye nopelepele omnyama omnyama.
- Izindwangu zamagilebhisi ngokuvamile zenziwe ngogwayi, hhayi nxazonke, ngaphandle kwaJamica. Bafake engxenyeni engaphezulu ye-oblong ye-touch yangempela yesiqhingi, kodwa ulungele ukuwabuka ubheke emanzini afana ne-mini torpedoes uma uwabilisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 160 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 542 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |