I-Long Grain Wild Rice Mix Recipe

Yenza ingxube yakho yokudla irayisi endala yokudla okusanhlamvu esimnandi emaminithini. Uma ungeke ukwazi ukuthola ukuphuza kwe-Spike, eyenziwa ngamaningi amaningi omisiwe nemifino, ungasebenzisa ukuxubana kwe-herb okuzenzela.

Leli nani lizokwenza isidlo esisodwa esisebenzela i-1 indebe kubantu abayi-4, noma i-1/2 indebe kubantu abayi-8, kuye ngokufisa kwabantu nokuthanda kwabo. Ungakwazi kathathu noma uhambe kancane le recipe ukuze ugcine isikhathi. Khona-ke, uma ufuna isitsha esihlangothini sezinkukhu eziboshiwe , inyama yezinkuni , noma i-steak egosiwe noma ingulube, ihlanganisa nje ukuxuba ngamanzi bese ubhala nge-stovetop. Emaminithini angaba ngu-50, uzoba ne-side side ehlelwe kahle.

Irayisi elibomvu lizosebenza kangcono kunelayisi omhlophe kuleli recipe ngoba nje linalo isikhathi esifanayo sokupheka njengelayisi lasendle . Uma usebenzisa ilayisi elimhlophe, lingase libe mnandi kakhulu noma lisize ngesikhathi sokupheka. Ezinye izinhlobo zelayisi zizosebenza kahle, uma nje zipheka ngemizuzu engaba ngu-45 kuya kwangu-50. Irayisi elibomvu noma irayisi elimnyama lingase libe yinto enhle kule recipe.

Ungakwazi ukukhipha le recipe nganoma iyiphi indlela ongayithanda. Yengeza amakhambi noma izinongo ezihlukahlukene, engeza imifino enamanzi afana ne-anyanisi omisiwe noma i-garlic. I-Basil , i-oregano, i-dill, noma i-Italian seasoning ingeza ukunambitheka okuhle kwiresiphi. Ungaphinda uqhube nge-isipuni sebhotela kanye ne-1/4 indebe egayiwe i-Parmesan ushizi phakathi nelayisi uma sekuphelile ukupheka. Vumela irayisi lime, limbozwe, lishise emaminithini ayisihlanu, bese uhluma ngemfoloko bese ukhonza.

Okuzokwenza

• 1 inkomishi ende okusanhlamvu okusanhlamvu irayisi
• 1/2 inkomishi irayisi yasendle
• 1 isipuni se-parsley (ama-flakes omisiwe)
• 2 amathisipuni Spike seasoning (noma Herb Mix)
• 1 ithisipuni
• i-thyme (yomisiwe)
• 1/2 ithisipuni amaqabunga e-tarragon
• 1/8 isipuni pepper omhlophe
• 1/2 isipuni usawoti

Indlela Yokwenza

1. Hlanganisa irayisi elimnyama, ilayisi lasendle, ama-parsley omisiwe, i-Spike seasoning noma i-herb mix, i-thyme eyomile, i-tarragon, i-pepper emhlophe, nosawoti kuze kuhlanganiswe.
2. Gcina ingxube esitsheni esiqinile esimweni esiphezulu, esomile. Lokhu kwenza isidlo esisodwa shlangothi. Ungakwazi ukwandisa izithako ukwenza izingxube eziningi. Vele uqiniseke ukuthi uyilondoloze ku-container engangeni. Sebenzisa ezinyangeni ezintathu.

I-Long Grain Wild Rice Side Dish

Izithako:

• Izinkomishi ezingu-3-1 / 4 amanzi

• 2 izinkomishi eziningana okusanhlamvu okusanhlamvu rice mix
• 1 isipuni ibhotela

Indlela:

1. Letha amanzi ukupheka epanini eliphakathi. Engeza umxube welayisi, ikhava yesikhumba, ukunciphisa ukushisa, nokumisa imizuzu engu-50.
2. Susa i-pan kusuka ekushiseni, engeza ibhotela, ikhava, futhi uvumele uhlale imizuzu engu-5 ngaphambi kokufiphaza ngemfoloko.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	77
Inani lamafutha	1 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	3 mg
I-sodium	5 mg
Ama-carbohydrate	15 g
I-Fiber Dietary	1 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)